Suggested Post Caption I’m not ready to slow down yet are you? It’s an amazing thing that we have control over our aging process and our performance as an athlete. One big key is keeping intensity in your training! That’s additionally helpful because typically higher intensity workouts are shorter. You get great benefit in less … Read more

Suggested Post Caption How are you feeling today? Paying attention to our body, energy level and mood helps us understand where we are in our recovery from previous workouts. Scenario: You (or your coach) planned a 6 mile run today, which is a moderately long run for you. Take a moment to notice how you’re … Read more

Suggested Post Caption Today I am addressing upper body position, arm swing and vertical oscillation as it relates to proper running form. The upper body plays a role in maintaining lower body form and running efficiency. Improper form in the upper body can be indicative of lower body issues.👉 A runner should maintain a slight … Read more