Fruits or Veges
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Every Stride
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Every Bump and Bruise
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Build Fitness
Suggested Post Caption Did you know that high intensity training (defined as primarily anaerobic) not only helps you run faster but it also builds your aerobic system? It doesn’t have to be either/or. Both systems are positively impacted by quality efforts.🗝️ The key is: Excess Post-Exercise Oxygen Consumption (EPOC). This is otherwise known as the … Read more
Aerobically Fit
Suggested Post Caption What happens within the body when you become more aerobically fit? And what positive impacts do these changes have? I know this is a burning question that keeps you up at night so here’s some quick-to-read info that will fuel your fitness motivation!👣 Capillaries increase in size and number in muscles that … Read more
Achilles Tendon
Suggested Post Caption One of the most natural ways to gain efficiency as a runner is to tap into the natural elastic properties of our body. You’ll be able to run faster with less effort. Tendons have amazing elastic properties and the king of tendons for runners is the Achilles tendon. It has a large … Read more
Active Travel Mode and Incident Dementia and Brain Structure
This study offers valuable insights for public health strategies aimed at reducing dementia risk across the lifespan
10 Differences Between Road Racing and Ultramarathons
When it comes to endurance running and racing and training for events, not all races or distances are approached the same way. Find out how traditional roading racing distances and ultras are different.
Smart Recovery Habits
This two-page infographic covers how to schedule in appropriate recovery and rest during training. This easy-to-use PDF can be used as a resource for athletes and as a marketing asset (lead magnet). Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
Repetitive Feeding-Challenge with Different Nutritional Densities
Repetitive feeding-challenge with different nutritional densities on markers of gastrointestinal function, substrate oxidation, and endurance exercise performance
