Help your athlete’s keep their runs fresh and fun with this quick-reference Infographic. This one-page PDF Infographic covers ideas on creative ways to add effort to runs. This PDF an be used as a resource for athletes and as a marketing asset (lead magnet). Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
Make sure your athletes are prepared for the hazards of trail running. This one-page PDF Infographic covers simple tips and tricks to safe trail running. This PDF an be used as a resource for athletes and as a marketing asset (lead magnet). Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
Traditional methods of periodization are commonly known and applied. But what about ‘reverse periodization?’ What is it; when and how should it be applied? We break it down for you here.
A Perspective on High‑Intensity Interval Training for Performance and Health
Suggested Post Caption Running shoes are really about the only equipment a runner needs (along with a few other helpful gadgets and clothing of course). I am asked quite often what shoe I recommend. I know many runners have difficulty finding what works best for them. I have a few guidelines that might help!🎯 The … Read more
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Suggested Post Caption You’ve most likely heard of a Tabata. Here’s a bit of history and information about the research behind Tabata timing of high intensity intervals! The Tabata study was conducted in 1996 and used a cycle ergometer for metrics. The study took place over 6 weeks whereby subjects were divided into two groups: … Read more
Suggested Post Caption One of the leading causes of various types of injury stems from common muscular imbalances that lead to compensation patterns (an asymmetrical shift, knees bowing in, toes turning out, etc.). We are usually completely unaware that these exist as they don’t always manifest as pain or injury at present. But a quick … Read more
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