Pause my watch
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Obstacles don’t have to stop you
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Not about how bad you want it
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Keep a journal
Suggested Post Caption Do you keep a training journal? I’ve kept one for almost my whole running career and find it an invaluable tool. While a training plan looks toward the future and what’s coming up, the training journal is a history book of everything you’ve accomplished and has unlimited benefits.📒 A training journal takes … Read more
The Acute Effect of Fasted Exercise on Energy Intake, Energy Expenditure, Subjective Hunger
The acute effect of fasted exercise on energy intake, energy expenditure, subjective hunger and gastrointestinal hormone release compared to fed exercise in healthy individuals: a systematic review and network meta-analysis
How to Avoid Overtraining Ebook
Provide critical information with ease to your athletes or potential athletes. This 16 page Ebook PDF comprehensively covers everything an athlete needs to know on this topic. This PDF an be used as a resource for athletes and as a marketing asset (lead magnet). Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
A Complete Guide to Starting Your Coaching Business
A complete guide to setting up your new coaching business. Getting-Started steps, business musts, marketing, sales and retention, pricing, technology, website design, and more.
The Value of a Human Coach in an AI World
As a coach, you’re aware of the emerging presence of AI in the coaching world. But is there a need to be worried? We take a look at some AI “con’s” that should be reassuring!
How to Add Remote Strength Training To Your Coaching Business
Coach Katharine Moustakes, a successful full-time remote strength coaches explains how to set up virtual or online strength coaching for your endurance athletes.
Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training
Much Ado About Zone 2: A Narrative review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population
