This PDF includes 4 simple bodyweight exercises ideal for runners. This guide can be used as a resource for athletes and as a marketing asset (lead magnet). Download the guide and use the PDF as-is, or use the Canva Template to edit and add your branding.
This program includes beginner to advanced training options and a swim workout library. This guide can be used as a resource for athletes and as a marketing asset (lead magnet). Download the guide and use the PDF as-is, or use the Canva Template to edit and add your branding.
Serial entrepreneur, Ryan Frankel, discusses common business mistakes coaches should be aware of.
Robby Ketchell, who worked with INEOS 1:59 Project with Eliud Kipchoge, discusses data analytics.
Robby Ketchell, who worked with INEOS 1:59 Project with Eliud Kipchoge, discusses factors that influence pacing.
Renee Eastman of CTS discusses physiological testing, how it’s done, what it is useful for and how it applies to training.
Dr. Nick Tiller explores the physiological differences between males and females as pertains to endurance sports performance.
Dr. Nick Tiller takes a look at what the potential upper healthy limit is when it comes to exercise and training.
Dr. Nick Tiller explores the question of ultrarunning performance as pertains to gender.
Professional marathoner, Nell Rojas, discusses the importance of speed work and training for speed.
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