Program Development – Long and Short-Term Planning
Coach Jason Koop discusses long-term and short-term planning for Ultrarunning program design
Strength Training
Coach Heather Hart discusses strength training for endurance athletes
Crewing and Race Day Logistics
Coach Jason Koop discusses aspects of crewing and race day logistics for ultra races
Athlete Recovery – Panel
Dr. Stephanie Howe, Lindsey Golich, Jason Koop and Dr. Sammie Lewis discuss athlete recovery strategies
Building a Coaching Practice – Panel
Coaches Cliff Pittman, Heather Hart, and Faith Strafach discuss building a coaching practice – Moderated by Jason Koop
Ultrarunning Nutrition – Dr. Stephanie Howe
Dr. Stephanie Howe discusses nutrition specifically related to ultrarunning
Have Patience
Patience and persistence, often through failures and slow progress, are critical factors for success in your coaching business.
Volume and Intensity Guidelines for Run Workouts
The below guidelines provide a sound foundation that covers workout benefits, min/max ranges for volume, % of weekly volume, and an example of volume based on a 40 mile (64.3 KM) week.
Temperature Specific Clothing Guidelines
Temperature specific recommendations and considerations to help you better guide athletes on best-practices for environmental conditions during training and racing.
Training in the Cold – ebook
A 9 page e-book guide with advice on training/racing in cold conditions. This guide can be used as a resource for athletes and as a marketing asset (lead magnet). Download the guide and use the PDF as-is, or use the Canva Template to edit and add your branding.
