You Just Get Better
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When the Gorilla is Tired
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Wants to Quit
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The Athlete’s Guide to Great Sleep
Without question, quality sleep is one of the most important recovery tools an athlete can have. The 12 page Ebook PDF comprehensively covers everything an athlete needs to know on this topic. This PDF an be used as a resource for athletes and as a marketing asset (lead magnet). Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
Impact of Altitude Training on Athletes’ Aerobic Capacity
Impact of Altitude Training on Athletes’ Aerobic Capacity: A Systematic Review and Meta-Analysis
6 Running Coaches Share Tips on Running in Heat and Humidity
Running in heat and humidity is a stressor on the body, especially for those who are not acclimatized. UESCA-certified running coaches share the training guidance they apply when working with athletes.
Off-Track Interval Workouts
Workout ideas are always a popular draw or gift. The PDF features 5 fun off-track workouts that work well for any athlete. This PDF an be used as a resource for athletes and as a marketing asset (lead magnet). Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
How to Spot Bull#hit
On a daily basis we have to wade through expert advice or product claims, training methods, and other such research-based information, but how do we really know what’s true and who to trust? Take a look at this list of Red Flags to help you navigate the BS and find reliable information and people.
Heavy Strength Training in Older Adults
Heavy Strength Training in Older Adults: Implications for Health, Disease and Physical Performance
Taking Your Coaching Business from Side-Gig to Full-time
Coach Nick Hancock shares his experience with growing his coaching business from a side-gig to full-time, providing practical tips for how you can do the same.
