What is a Professional Coach?
What does it mean to be a professional in any field? It means a whole lot more than simply offering a service, or being paid for a service. Find out what “Professional” means for an endurance coach.
GLP1Ra-Based Therapies and Musculoskeletal Health Outcomes
GLP1Ra-based therapies and DXA-acquired musculoskeletal health outcomes: a focused meta-analysis of placebo-controlled trials
How to Deal with Pre-Race Anxiety
Race day jitters happen for most athletes and having a plan to deal with them can be a game-changer. This five page PDF ebook can be used as a resource for athletes and as a marketing asset (lead magnet). Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
Heart Rate Variability-Guided Aerobic Training
Heart rate variability-guided aerobic training without moderate-intensity exercise enhances submaximal and maximal aerobic power with less training load
Training for High Altitude Races Ebook
Help athletes be prepared for high altitude races with this informative Ebook. This ten page PDF can be used as a resource for athletes and as a marketing asset (lead magnet). Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
Strength for Runners
Suggested Post Caption Resistance training is a key component in any runner’s training plan. We need a minimum of 2 resistance workouts per week and it’s easy to get these done at home with just a little bit of equipment.Today I’d like to share one of my favorite home-based runner specific workouts, and I hope … Read more
Out and Back or Loop
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Steady State Workout
Suggested Post Caption I love creative and challenging workouts, especially if they really help me target a specific aspect of my fitness level. If you’re looking for a fun twist on a quality run workout, here’s a great one for you to try.This workout is specifically for 5K up to 8K training but you can … Read more
Rungry
Suggested Post Caption None suggested.
No Excuse Workout
Suggested Post Caption We all have those crazy busy days or weeks where it’s near impossible to fit in our all-important strength workouts. If you’re finding yourself low on time but you’re committed to #noexcuses here’s a great 20 minute workout that will adequately kick-your-butt.👉 Here are the deets!!🔥 (If you have a few extra … Read more
