Suggested Post Caption If you’re looking to try a great “no equipment” workout, here’s a great one that requires only your body weight! If you end up giving this one a try, I’d love to hear how it went 🤩(Start with a warm-up of around 10 Minutes) :20/:20/:20 Circuit:20 Split Squat R/:20 Iso Hold/:20 Squats:20 … Read more

Suggested Post Caption It might be a bit more challenging to get to the gym, but for endurance athletes, there are many types of simple equipment you can use at home. These are inexpensive, easy to come by, and make strength training quick and simple to include in your program.✅ Your own body weight. This … Read more

Suggested Post Caption Strength training for endurance athletes (anyone who runs, swims, cycles, hikes, does other epic stuff to stay fit and healthy, as well as those who enjoy competing) is extremely beneficial for performance and overall health and provides a significant advantage over competitors who omit this from their training program. Yet, many athletes … Read more

Suggested Post Caption A proper diet is not just about how much you eat it is much more about what you eat. Not all Calories are created equal and the body is very smart. It treats food in the context of its form. It knows the difference between processed foods and whole foods. It knows … Read more