Where Strength Comes From
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Why Are Strong Glutes Important
Suggested Post Caption Greater Gluteus Maximus strength and activation have been correlated with better landing mechanics and running mechanics, along with better squat mechanics. In a study by Bell et al., a corrective intervention including isolated activation exercises improved movement quality and reduced risk of injury (including a reduction in the risk of ACL injury).. … Read more
Creatine Supplement and Endurance Performance
Creatine is considered a performance-enhancing supplement with proven ergogenic benefits.
I Need Some Chocolate
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Fact or Myth – Nasal Strips
Informational content
Hope is Stronger than Fear
Inspirational Quote
Season and Periodization Planning Template
This excel spreadsheet is fully editable and contains multiple tools to help coaches plan seasons and race periodization.
The Ultrarunner’s Guide to Fueling
This 20 page guide covers all the important information ultrarunners need to know about fueling. This guide can be used as a resource for athletes and as a marketing asset (lead magnet). Download the guide and use the PDF as-is, or use the Canva Template to edit and add your branding.
Guide to training in the Heat Ebook
This 18 page PDF ebook provides comprehensive information to athletes to guide training and racing in hot conditions. This guide can be used as a resource for athletes and as a marketing asset (lead magnet). Download the guide and use the PDF as-is, or use the Canva Template to edit and add your branding.
Smoothie Recipes for Runners
While this PDF is marketed toward runners, it can be updated and adapted for any type of athlete. This guide can be used as a resource for athletes and as a marketing asset (lead magnet). Download the guide and use the PDF as-is, or use the Canva Template to edit and add your branding.
