Building a Coaching Practice – Panel
Coaches Cliff Pittman, Heather Hart, and Faith Strafach discuss building a coaching practice – Moderated by Jason Koop
Ultrarunning Nutrition – Dr. Stephanie Howe
Dr. Stephanie Howe discusses nutrition specifically related to ultrarunning
Have Patience
Patience and persistence, often through failures and slow progress, are critical factors for success in your coaching business.
Volume and Intensity Guidelines for Run Workouts
The below guidelines provide a sound foundation that covers workout benefits, min/max ranges for volume, % of weekly volume, and an example of volume based on a 40 mile (64.3 KM) week.
Temperature Specific Clothing Guidelines
Temperature specific recommendations and considerations to help you better guide athletes on best-practices for environmental conditions during training and racing.
Training in the Cold – ebook
A 9 page e-book guide with advice on training/racing in cold conditions. This guide can be used as a resource for athletes and as a marketing asset (lead magnet). Download the guide and use the PDF as-is, or use the Canva Template to edit and add your branding.
Impact of Stretching on Running Performance
This study aims to investigate the different stretching techniques and durations.
11 Running Coaches Share the Best Training Change They Made to Become a Better Runner
From adding an extra weekly rest day to focusing on building base miles, UESCA-certified coaches share the training changes that made them better runners.
Default to the Experts
To be the best possible coach or athlete, it’s important to understand that you’re likely not an expert on every aspect of endurance sports and therefore should actively source credible experts, and be careful not to just listen to the loudest voice in the room.
Just Start
While it’s easy to dream of starting a coaching business, actually starting one is a different story. In our experience working in the coaching industry, we’ve identified what we think is the main obstacle.
