You’re More
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Your Mental Health
Suggested Post Caption Here’s something you need to hear today. Running specifically, and in a broader sense, exercise in any form, has the potential of a huge positive impact on our mental/emotional health. A survey of recreational long distance runners done a few years ago indicated the following self-reported effects:👣 Almost all of the runners … Read more
You May Be a Runner
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Worth It
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This Shall Pass
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Talk or No Talk
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Acute and Chronic Effects of Stretching on Running Economy
Acute and Chronic Effects of Stretching on Running Economy: A Systematic Review with Meta-Analysis
Guide to a Simple Home Gym Ebook
This 9 page PDF ebook provides guidelines to building a basic home gym, along with tips. Use it as a free lead magnet or resource for your athletes. Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
The Science of the Warm Up Ebook
Give your athletes or potential athletes all the science behind a warm up. This 5 page PDF ebook provides guidelines and rationale. Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
Know Your Worth
One of the most difficult aspects to manage when running a coaching business is to understand how much to charge for your services. We explain everything you should take into consideration.
