Suggested Post Caption Every year 85% of runners will incur an injury. Runners are conditioned to believe that injuries are inevitable, and even worse, that 🚫 “running causes injuries.” I believe this is entirely incorrect. While injuries happen WAY TOO OFTEN in the sport of running, it is neither inevitable nor is it because “running … Read more

Suggested Post Caption When it comes to running injuries, I always want to know WHY ❓ a certain injury or pain occurs. Running doesn’t have to equal pain and injury. I’ve taken on a new perspective. I’d rather prevent it. If pain or injury occurs, here’s what we want to look at:✅ Running Technique – … Read more

Suggested Post Caption 📣 This is a myth! This myth is so widespread that you’ll see it posted on most cardio equipment as “fat burning zone” or similar. If you’re interested in your training helping you lose body fat and achieve/maintain a healthy, lean body, here’s what you need to know 👇 👣 To maximize … Read more