As a runner I hate
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Afraid to fail
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Pacing for Endurance Athletes Ebook
This 16 page ebook comprehensively covers the topic of proper pacing for endurance events. Use it as a free lead magnet or resource for your athletes. Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
Risk-Based Pacing Ebook
This 10 page ebook offers a comprehensive discussion of proper pacing. Use it as a free lead magnet or resource for your athletes. Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
The Learning Resource You Didn’t Consider
Finding sources for credible and recent science-based information can be challenging. Lately we’ve been tapping into a learning resource that often goes overlooked. Maybe you’ll want to take a new look at this resource yourself!
Heat Adaptation Maintenance in Trained Females
Three Weeks of Heat Maintenance Potentiates the Benefits of Heat Acclimation in Trained Females
Risk of Pre-Cancerous Advanced Adenomas of the Colon In Long-Distance Runners
This prospective study, which followed participants in real time to observe actual outcomes, investigated whether intensive long-distance running is associated with an increased risk of advanced adenomas (AA) of the colon.
Ascension Models and Offerings to Connect with Athletes
Our guest presenter, Jim Rowe, talks about working solo vs working for an org, and Ascension Models and building offerings to connect with athletes
Old Science, Modern Application of Heat Training
This article examines the history of heat acclimation research, the physiological adaptations that occur with heat exposure, and how both passive and active heat training can be used to improve endurance performance in real-world settings.
Effects of Post-Exercise Heat Exposure on Acute Recovery and Training-Induced Performance Adaptations
Effects of Post-Exercise Heat Exposure on Acute Recovery and Training-Induced Performance Adaptations: A Systematic Review
