Suggested Post Caption Strength training for endurance athletes (anyone who runs, swims, cycles, hikes, does other epic stuff to stay fit and healthy, as well as those who enjoy competing) is extremely beneficial for performance and overall health and provides a significant advantage over competitors who omit this from their training program. Yet, many athletes … Read more

Suggested Post Caption A proper diet is not just about how much you eat it is much more about what you eat. Not all Calories are created equal and the body is very smart. It treats food in the context of its form. It knows the difference between processed foods and whole foods. It knows … Read more

Suggested Post Caption Here’s a super quick, super challenging Lower Body Iso Challenge Workout to help you achieve great results! This requires no equipment (unless you want to hold a weight but I’d try it without first, because this is a muscle burner!) *An isometric hold means holding position with no movement. 💪💪Set #1 (3 … Read more

Suggested Post Caption Optimal training and performing your best is not just about physical training. Nutrition plays a significant role as well. The food we eat fuels our training, maximizes our recovery and can help improve our metabolism to encourage stable body weight. Today we look at Calorie Intake.✅ To have a healthy, well functioning … Read more

Suggested Post Caption Nutrition and Performance (and health) – here’s our goal: Seek a high functioning (fast) metabolism (the amount of energy your body utilizes to maintain function) such that our activity level (training, exercise) drives our need for food and the food we eat fuels our activity level. We want a healthy balance between … Read more