Catch Excellence
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Can’t
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Achilles Pain
Suggested Post Caption Most running related Achilles tendon issues are more likely due to the condition called Tendinosis rather than Tendonitis. And a proper understanding of the condition causing your pain is important because protocols are different. Tendinitis is acute inflammation of the tendon, whereas tendinosis is a degenerative condition. ✅ According to research done … Read more
3 Key Workouts
Suggested Post Caption Are you looking for ways to prevent injury while maximizing your training capacity? It really sucks to spend time, energy, sweat and tears building peak fitness and preparing for races or other goals, finally finding your mojo, only to see it all dashed against the rocks at the bottom of the “injury … Read more
Non-Compliant Athletes
If you coach athletes long enough, inevitably you’ll face non-compliance in respect to workout adherence or communication. Here are some best practices to help you navigate these situations.
Dunning Kruger Effect
It’s likely you’ve heard of Imposter Syndrome, but are you familiar with the Dunning Kruger Effect? This effect is the exact opposite of Imposter Syndrome and is something to be aware of when judging yourself or others’ expertise.
Effects of Exercise Training on Mitochondrial and Capillary Growth
Effects of Exercise Training on Mitochondrial and Capillary Growth: A Systematic Review and Meta‑Regression
The Ability to Write a Good Email
As endurance coaching is a passion but also a business, business related emailing is part of the operational tasks. The ability to write a good email is essential but not everyone has mastered this skill. Here are ways to be excellent at email communication.
The Effects of Cold-water Immersion after Exercise
Effects of cold-water immersion after exercise on fatigue recovery and exercise performance
Beware of Shiny Objects
What is the most important component to your success as an athlete? Is it the “shiny objects” like super shoes, upgraded aero equipment, or the latest and greatest supplement? We think probably not. Something else may matter more.
