Things I Wish I Knew/Did When Starting My Coaching Business
Our guest presenter, Rachel Laymon, talks about business tips and top advice to help coaches get their business started right
The Massive Blind Spot of the Longevity Movement
Is the longevity movement neglecting the population that needs it most? Is the longevity movement focused on areas of marginal gains while neglecting the low hanging fruit that has the biggest impact? Likely yes, and that’s why coaches remain of critical importance.
Factors Influencing Injuries and Performance in Trail Running
Analysis of factors influencing injuries and performance in trail running
Identifying High-risk Running Sessions
How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study
Build Your Business Backwards
When building a coaching business, there is an order of steps coaches often think is right. But it turns out doing things in a different order might be just the ticket to business success.
Target Fat Loss
Suggested Post Caption This is a ⛔ Myth ⛔. You cannot target fat loss in specific areas of your body. When you lose body fat, it reduces fat in all parts of the body, and both subcutaneous (the kind that hides our muscle definition), and visceral (fat found around organs). You may lose more fat … Read more
Stay Patient
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Spruce It Up
Suggested Post Caption If you’re feeling like your runs aren’t as fun as they should be, or you’re needing to spruce things up a bit for a change, here are a few ideas to help make running more fun! 😀✅ Mix in some strength fun! To break up a run, try adding a strength move … Read more
Short or Long Intervals
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She Believed
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