Are We Over ‘Data-fied?’
These days we have no shortage of data but how much of it is actually useful and how should we be applying it? We cover how to identify advantages and pitfalls.
cycling coach certification
Overtraining Syndrome
Overtraining syndrome is a serious situation and it is critical to understand it and to know the signs and symptoms. Expert contributor Alexandra Coates covers this topic in depth.
Three Reasons Trail Running Makes You a Faster Road Racer
These days trail running and road running are thought to be completely different. But can running on trails improve your road speed? Find out here.
Reverse Periodization
Traditional methods of periodization are commonly known and applied. But what about ‘reverse periodization?’ What is it; when and how should it be applied? We break it down for you here.
Know Your Worth
One of the most difficult aspects to manage when running a coaching business is to understand how much to charge for your services. We explain everything you should take into consideration.
What is Base Training? Hint: It’s Not What You Think
‘Base Training’ is a commonly used term but do you really understand what it means? We provide an overview here so you can easily apply it to training and periodization.
Cycling Aerodynamics – Surprising Facts
Aerodynamics is clearly very important in cycling. There are many different ways aerodynamics can be affected and we go over all the bigger players here.
Environmental Physiology and Training Considerations
Environmental factors highly impact training and racing. Learn the science behind acclimating to altitude, heat, humidity, and how air quality factors in.
Guide: Strength Training for Endurance Athletes
Strength training and strength training for endurance athletes are not exactly the same thing. There are many considerations to take into account for endurance athletes. We cover them here.
Lactic Acid vs. Lactate: What’s The Difference?
These two terms are not the same but are often used interchangeably. Find out how they differ, what’s really going on in the body, and what the correct terminology is.
