Overtraining Syndrome
Overtraining syndrome is a serious situation and it is critical to understand it and to know the signs and symptoms. Expert contributor Alexandra Coates covers this topic in depth.
UESCA
The Aspect of Endurance Sports Coaching No One Talks About
While coaching is incredibly rewarding and often the fulfillment of a passion, it also is work. Find out how to keep your passion burning bright.
Caffeine Use in Endurance Sports
Caffeine is well-known as a benefit to performance in many different ways. Find out how it can be used effectively and how it directly impacts athletes.
Heart Rate – Intensity Mismatch
Heart rate is a common metric used by endurance athletes to measure training effort, but is it always the best measure and for every type of athlete? We break it down for you.
Three Reasons Trail Running Makes You a Faster Road Racer
These days trail running and road running are thought to be completely different. But can running on trails improve your road speed? Find out here.
Role of the Big Toe in Running
Who would have thought that one small part of the foot could have so much importance to function and sport. Find out why the big toe is a big hero of healthy movement.
Episode #4: The Do’s and Don’ts of Starting/Growing a Coaching Business with Guest Rachel Laymon
In this All Things Endurance podcast episode, host Rick Prince chats with running coach, Rachel Laymon. Rachel is a registered dietitian, certified personal trainer, UESCA-certified running coach, and the owner of Run Well Be Well, a run coaching company based out of Akron, Ohio. In this episode, Rachel discusses all of the ins and outs … Read more
10 Differences Between Road Racing and Ultramarathons
When it comes to endurance running and racing and training for events, not all races or distances are approached the same way. Find out how traditional roading racing distances and ultras are different.
Reverse Periodization
Traditional methods of periodization are commonly known and applied. But what about ‘reverse periodization?’ What is it; when and how should it be applied? We break it down for you here.
Know Your Worth
One of the most difficult aspects to manage when running a coaching business is to understand how much to charge for your services. We explain everything you should take into consideration.
