In this episode of All Things Endurance, host Rick Prince chats with strength and conditioning specialist, Lori Thomson regarding strength training for endurance athletes. Lori is a former gym owner and is currently a strength and endurance coach, as well as a Ph.D candidate in exercise science. Below are some of the topics that were … Read more
Heart rate is a common metric used by endurance athletes to measure training effort, but is it always the best measure and for every type of athlete? We break it down for you.
These days trail running and road running are thought to be completely different. But can running on trails improve your road speed? Find out here.
Who would have thought that one small part of the foot could have so much importance to function and sport. Find out why the big toe is a big hero of healthy movement.
Understanding how the body oxidizes fat and carbohydrate is fundamentally important to training and proper nutrition. We break down the science behind it to make it easily understandable.
In this ‘All Things Endurance’ episode, host Rick Prince chats with professional marathon runner and coach, Nell Rojas. Nell was the top American woman in the Boston Marathon in 2021 and 2022, and in 2023 she PR’d with a 2:24:51. In this episode, Nell discusses a wide range of topics from the perspective of both … Read more
In this All Things Endurance podcast episode, host Rick Prince chats with running coach, Rachel Laymon. Rachel is a registered dietitian, certified personal trainer, UESCA-certified running coach, and the owner of Run Well Be Well, a run coaching company based out of Akron, Ohio. In this episode, Rachel discusses all of the ins and outs … Read more
When it comes to endurance running and racing and training for events, not all races or distances are approached the same way. Find out how traditional roading racing distances and ultras are different.
Traditional methods of periodization are commonly known and applied. But what about ‘reverse periodization?’ What is it; when and how should it be applied? We break it down for you here.
One of the most difficult aspects to manage when running a coaching business is to understand how much to charge for your services. We explain everything you should take into consideration.
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