To be the best possible coach or athlete, it’s important to understand that you’re likely not an expert on every aspect of endurance sports and therefore should actively source credible experts, and be careful not to just listen to the loudest voice in the room.
Whether it be business success or athletic success, it may not be sexy, but it’s likely the single most important factor.
Overtraining syndrome is a serious situation and it is critical to understand it and to know the signs and symptoms. Expert contributor Alexandra Coates covers this topic in depth.
These days trail running and road running are thought to be completely different. But can running on trails improve your road speed? Find out here.
When it comes to endurance running and racing and training for events, not all races or distances are approached the same way. Find out how traditional roading racing distances and ultras are different.
‘Base Training’ is a commonly used term but do you really understand what it means? We provide an overview here so you can easily apply it to training and periodization.
Aerodynamics is clearly very important in cycling. There are many different ways aerodynamics can be affected and we go over all the bigger players here.
Environmental factors highly impact training and racing. Learn the science behind acclimating to altitude, heat, humidity, and how air quality factors in.
Strength training and strength training for endurance athletes are not exactly the same thing. There are many considerations to take into account for endurance athletes. We cover them here.
These two terms are not the same but are often used interchangeably. Find out how they differ, what’s really going on in the body, and what the correct terminology is.
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