Default to the Experts
To be the best possible coach or athlete, it’s important to understand that you’re likely not an expert on every aspect of endurance sports and therefore should actively source credible experts, and be careful not to just listen to the loudest voice in the room.
Just Start
While it’s easy to dream of starting a coaching business, actually starting one is a different story. In our experience working in the coaching industry, we’ve identified what we think is the main obstacle.
Why You Need Intense Training
There are many physiological benefits to training at higher intensities but is that the only benefit? It turns out there’s another benefit that may be as equally important.
3 Key Strategies for a Successful Marathon
Running a successful marathon is not just about training and endurance, you also need to be on top of some very important racing strategies and keys. We cover 3 important strategies that are a must.
The End of a Coaching Relationship
Coaching is a relationship and sometimes the relationship must come to an end. Find out how to navigate the end of a coaching relationship and how to have a healthy perspective.
The Truth About Owning a Small Business
When it comes to starting and building a small business, like coaching, patience is a virtue and realistic expectations are important. Learn why “Good things take time.” And how to grow smartly.
Navigating Athlete Questions
As a coach, are you comfortable with all the possibilities of questions you might get?
We provide some helpful tips to help you navigate.
Why Don’t My Clients Work Hard?
If you’re a coach, you’ve likely asked yourself this question. Learn how to better understand your client or athlete so you can maximize the motivation potential.
Cross-training Tips for Runners from Top UESCA Coaches
Ever wonder if cross-training is helpful to your performance, or how it should be applied to your training? UESCA certified coaches share their tips to help athletes maximize the use of cross-training.
Top Coaching Tips on How to Increase Endurance
Understanding how to build running endurance is important, and it’s not as simple as increasing the miles you run. Ten running coaches share the most common mistakes runners make and what to do instead to increase running endurance.
8 UESCA Running Coaches Share Tips for Goal Setting
Goal setting is one of the most important components of effective training. Learn from top UESCA coaches with their best tips for productive goal setting.
The Most Boring (and Important) Factor of Success
Whether it be business success or athletic success, it may not be sexy, but it’s likely the single most important factor.
