My (Difficult) New Relationship with Endurance Sports
How would you define your relationship with endurance sports? Maybe you can relate to the author’s shifting perspective as a competitive athlete who no longer has time nor desire to put in the work, and needs to come to terms with that.
10 Differences Between Road Racing and Ultramarathons
When it comes to endurance running and racing and training for events, not all races or distances are approached the same way. Find out how traditional roading racing distances and ultras are different.
Guide: Strength Training for Endurance Athletes
Strength training and strength training for endurance athletes are not exactly the same thing. There are many considerations to take into account for endurance athletes. We cover them here.
Minimizing the Chance for GI Distress in Ultramarathons
Endurance training and racing impacts the gut in many different ways. Learn how it is impacted and what may be done to minimize various types of GI issues.
My First Gravel Race
A former competitive road cyclist discovers the world of gravel racing and finds himself pleasantly surprised at the difference between the two sports. Find out why he ranks his gravel cycling experience far above his road cycling experience.
Reverse Periodization
Traditional methods of periodization are commonly known and applied. But what about ‘reverse periodization?’ What is it; when and how should it be applied? We break it down for you here.
The Value of a Human Coach in an AI World
As a coach, you’re aware of the emerging presence of AI in the coaching world. But is there a need to be worried? We take a look at some AI “con’s” that should be reassuring!
Surpass Their Expectation
If you’re looking for the best way to gain new athletes and retain the athletes you have, the key is to surpass their expectations. Here are several practical ways you can do that.
How to Spot Bull#hit
On a daily basis we have to wade through expert advice or product claims, training methods, and other such research-based information, but how do we really know what’s true and who to trust? Take a look at this list of Red Flags to help you navigate the BS and find reliable information and people.
What is a Professional Coach?
What does it mean to be a professional in any field? It means a whole lot more than simply offering a service, or being paid for a service. Find out what “Professional” means for an endurance coach.
Have a Beginner’s Mindset
An important key to being a great coach is having a healthy amount of humility. Both from a coaching perspective and learning perspective, being open to new or differing ideas will make you better.
Non-Compliant Athletes
If you coach athletes long enough, inevitably you’ll face non-compliance in respect to workout adherence or communication. Here are some best practices to help you navigate these situations.
