Running related posts that pertain to running form, running training programs, UESCA running coach certification and pretty much any running related topic.
To be the best possible coach or athlete, it’s important to understand that you’re likely not an expert on every aspect of endurance sports and therefore should actively source credible experts, and be careful not to just listen to the loudest voice in the room.
There are many physiological benefits to training at higher intensities but is that the only benefit? It turns out there’s another benefit that may be as equally important.
Running a successful marathon is not just about training and endurance, you also need to be on top of some very important racing strategies and keys. We cover 3 important strategies that are a must.
Coaching is a relationship and sometimes the relationship must come to an end. Find out how to navigate the end of a coaching relationship and how to have a healthy perspective.
Ever wonder if cross-training is helpful to your performance, or how it should be applied to your training? UESCA certified coaches share their tips to help athletes maximize the use of cross-training.
Understanding how to build running endurance is important, and it’s not as simple as increasing the miles you run. Ten running coaches share the most common mistakes runners make and what to do instead to increase running endurance.
Goal setting is one of the most important components of effective training. Learn from top UESCA coaches with their best tips for productive goal setting.
Whether it be business success or athletic success, it may not be sexy, but it’s likely the single most important factor.
Overtraining syndrome is a serious situation and it is critical to understand it and to know the signs and symptoms. Expert contributor Alexandra Coates covers this topic in depth.
Commonly mis-defined and misunderstood, find out what functional training actually is and why it is critical to endurance sports performance.
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