Race Anxiety: 7 Running Coaches Share Tips on How to Calm Nerves Before a Race
In the days leading up to a big race, race anxiety is normal and expected. UESCA-certified running coaches share the advice they offer their athletes to help calm nerves.
Running
Running related posts that pertain to running form, running training programs, UESCA running coach certification and pretty much any running related topic.
Is Zone 2 Really the Endurance Panacea?
Zone 2 is a trendy topic but how do you sift through all of the discussion to come to the right conclusions? We approach this topic through the lens of what we know scientifically, and a dose of reality to identify what coaches and athletes really need to understand.
10 Differences Between Road Racing and Ultramarathons
When it comes to endurance running and racing and training for events, not all races or distances are approached the same way. Find out how traditional roading racing distances and ultras are different.
Guide: Strength Training for Endurance Athletes
Strength training and strength training for endurance athletes are not exactly the same thing. There are many considerations to take into account for endurance athletes. We cover them here.
7 Running Coaches Share the Pros and Cons of Using an AI Run Coach App
UESCA-certified running coaches share the areas where AI can be helpful in training for a race, as well as the pitfalls of relying on technology over human experience and guidance.
Minimizing the Chance for GI Distress in Ultramarathons
Endurance training and racing impacts the gut in many different ways. Learn how it is impacted and what may be done to minimize various types of GI issues.
Reverse Periodization
Traditional methods of periodization are commonly known and applied. But what about ‘reverse periodization?’ What is it; when and how should it be applied? We break it down for you here.
6 Running Coaches Share Tips on Running in Heat and Humidity
Running in heat and humidity is a stressor on the body, especially for those who are not acclimatized. UESCA-certified running coaches share the training guidance they apply when working with athletes.
What is a Professional Coach?
What does it mean to be a professional in any field? It means a whole lot more than simply offering a service, or being paid for a service. Find out what “Professional” means for an endurance coach.
How to Start Trail Running: 8 Running Coaches Share Trail Running Tips
UESCA-certified running coaches share the advice they give to road runners who are interested in how to start trail running. Their trail running tips include focusing on rate of perceived effort instead of pace, wearing the right shoes, and bringing enough food and hydration to fuel a run.
