Gut Microbiome and Training the Gut

Take an educational journey into the gut microbiome and how it relates to endurance training and health with Meredith Terranova MS.

Running Physiology

Dr. Matt Hanson presents a comprehensive look at the physiology of running, and the science behind what we currently know.

Running Form Considerations

Dr. Lawrence van Lingen presents a compelling view of running form, what is correct, and why it is important.

Female Physiology

This presentation from Dr. Kirsty Elliott-Sale provides an accurate assessment of what we currently know about female physiology, endurance training, and performance.

Psychology of Injuries

Dr. Harlan Austin covers a unique topic in discussing how athletes are affected psychologically by injuries.

Strength Training for Endurance Athletes

A great overall lecture on strength training for endurance athletes, presenter Dominique (Dee) Stasulli includes a ton of practical information.

Training for 100+ Ultras

Find out how training for 100+ ultras is different and learn strategies and tips from Coach Jason Koop