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Suggested Post Caption Optimal training and performing your best is not just about physical training. Nutrition plays a significant role as well. The food we eat fuels our training, maximizes our recovery and can help improve our metabolism to encourage stable body weight. Today we look at Calorie Intake.✅ To have a healthy, well functioning … Read more

Suggested Post Caption Nutrition and Performance (and health) – here’s our goal: Seek a high functioning (fast) metabolism (the amount of energy your body utilizes to maintain function) such that our activity level (training, exercise) drives our need for food and the food we eat fuels our activity level. We want a healthy balance between … Read more

Suggested Post Caption Every year 85% of runners will incur an injury. Runners are conditioned to believe that injuries are inevitable, and even worse, that 🚫 “running causes injuries.” I believe this is entirely incorrect. While injuries happen WAY TOO OFTEN in the sport of running, it is neither inevitable nor is it because “running … Read more

Suggested Post Caption When it comes to running injuries, I always want to know WHY ❓ a certain injury or pain occurs. Running doesn’t have to equal pain and injury. I’ve taken on a new perspective. I’d rather prevent it. If pain or injury occurs, here’s what we want to look at:✅ Running Technique – … Read more