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Suggested Post Caption This is a ⛔ Myth ⛔. You cannot target fat loss in specific areas of your body. When you lose body fat, it reduces fat in all parts of the body, and both subcutaneous (the kind that hides our muscle definition), and visceral (fat found around organs). You may lose more fat … Read more

Suggested Post Caption If you’re feeling like your runs aren’t as fun as they should be, or you’re needing to spruce things up a bit for a change, here are a few ideas to help make running more fun! 😀✅ Mix in some strength fun! To break up a run, try adding a strength move … Read more

Suggested Post Caption It’s important to understand how nutrition plays a role in your improvement as an athlete. It plays a role in adaptation to the stimulus of training, in repair and replenishment, in injury prevention and it is a big factor in how you feel during any given training session. It becomes even more … Read more