Burn More Fat

Suggested Post Caption 📣 This is a myth! This myth is so widespread that you’ll see it posted on most cardio equipment as “fat burning zone” or similar. If you’re interested in your training helping you lose body fat and achieve/maintain a healthy, lean body, here’s what you need to know 👇 👣 To maximize … Read more

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When Injuries Happen

Suggested Post Caption When running, most injuries occur during the time your foot is in contact with the ground. From the point of landing until the foot pulls off the ground to shift weight to the other foot. The less time a runner spends in contact with the ground, the less likely they’ll be injured, … Read more

Why Running Form Matters

Suggested Post Caption The importance of proper running form can’t be overstated. When running, each foot strike exerts approximately 2.5 times one’s body weight and if you think about how many foot strikes occur in a typical run, you begin to understand why runners tend to succumb to many different types of injuries. Running form … Read more