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Suggested Post Caption Ever had a muscle cramp or a side stitch during a workout or race? Understanding what causes these to happen can help us prevent them 🙌 Prevention is always better! Here are some interesting findings on muscle cramping of all types 👇 – these may or may not fully explain why cramps … Read more

Suggested Post Caption Ever wonder why you get a burning sensation in your muscles when you work at high intensity? We all know it. We all hate it.👉 The word “Acidic” comes to mind and that would be correct. Except it’s not Lactic Acid (I’ll explain that in a moment). It’s also not caused by … Read more

Suggested Post Caption This is a ⛔ Myth ⛔ no, you can’t work your lower abs, because there is no such thing. And the exercises used to “target” the “lower abs” may increase your risk of injury. When a muscle contracts (such as the rectus abdominus muscle you’re trying to work) it contracts across the … Read more

Suggested Post Caption Whether it’s because of unfriendly weather, interuptions to your training habits, busyness, stress or any other reason, training sometimes feels like a “no-fun” grind. At times we all need some super-powers to get through the low points in our training motivation. I’ve been running for a long time and I’ve definitely had … Read more

Suggested Post Caption This is an important subject and an important question. Is your hydration and fueling strategy helping you or hurting you? There are a lot of ways to get it wrong.It’s not just about “try stuff and find what works for you.” There is enough information now available for us to make educated … Read more