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Suggested Post Caption This is a ⛔ Myth ⛔ no, you can’t work your lower abs, because there is no such thing. And the exercises used to “target” the “lower abs” may increase your risk of injury. When a muscle contracts (such as the rectus abdominus muscle you’re trying to work) it contracts across the … Read more

Suggested Post Caption Whether it’s because of unfriendly weather, interuptions to your training habits, busyness, stress or any other reason, training sometimes feels like a “no-fun” grind. At times we all need some super-powers to get through the low points in our training motivation. I’ve been running for a long time and I’ve definitely had … Read more

Suggested Post Caption This is an important subject and an important question. Is your hydration and fueling strategy helping you or hurting you? There are a lot of ways to get it wrong.It’s not just about “try stuff and find what works for you.” There is enough information now available for us to make educated … Read more

Suggested Post Caption Did you know that high intensity training (defined as primarily anaerobic) not only helps you run faster but it also builds your aerobic system? It doesn’t have to be either/or. Both systems are positively impacted by quality efforts.🗝️ The key is: Excess Post-Exercise Oxygen Consumption (EPOC). This is otherwise known as the … Read more

Suggested Post Caption What happens within the body when you become more aerobically fit? And what positive impacts do these changes have? I know this is a burning question that keeps you up at night so here’s some quick-to-read info that will fuel your fitness motivation!👣 Capillaries increase in size and number in muscles that … Read more