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Suggested Post Caption The most important part of a “training plan” is the PLAN. How you approach your own training, whether you have a coach or not, should be planned and strategic if you want to continue to improve and give yourself the best chance of avoiding injury. You may need to consider planning better … Read more

Suggested Post Caption Today we’re looking a theoretical guideline called Supercompensation (Bompa & Haff, 2008). Supercompensation explains how we can build onto our fitness over time with continual adaptations by moving through the Alarm Stage and the Resistance Stage repeatedly.✅ Here’s what that looks like! We apply a new training stimulus (maybe we add more … Read more

Suggested Post Caption If you love running, and want to keep loving it, avoiding injury and burn-out is a high priority. A key element is understanding Easy Days and Quality days.🗝️ #1, for almost any healthy goal, you need both in your training plan.🗝️ #2, ensure you have appropriate recovery between hard workouts. Why? 👉 … Read more