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Suggested Post Caption Today I am addressing upper body position, arm swing and vertical oscillation as it relates to proper running form. The upper body plays a role in maintaining lower body form and running efficiency. Improper form in the upper body can be indicative of lower body issues.👉 A runner should maintain a slight … Read more

Suggested Post Caption Are you looking for some great training ideas to add some variety and bonuses to your typical runs? Adding “stuff” to an existing run is a great way to change it up while adding an extra benefit. It’s kind of like adding fresh herbs to a boring recipe to infuse some epic … Read more