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Suggested Post Caption This is a MYTH! Sweat is not a reliable indicator of intensity or fat loss. 💦 The rate of sweating is highly subject to the environment in which a person is training. If you’re in a warm room doing a spin class, or it’s a hot day and you’re running outdoors, you’ll … Read more

Suggested Post Caption If you’re looking to try a great “no equipment” workout, here’s a great one that requires only your body weight! If you end up giving this one a try, I’d love to hear how it went 🤩(Start with a warm-up of around 10 Minutes) :20/:20/:20 Circuit:20 Split Squat R/:20 Iso Hold/:20 Squats:20 … Read more

Suggested Post Caption It might be a bit more challenging to get to the gym, but for endurance athletes, there are many types of simple equipment you can use at home. These are inexpensive, easy to come by, and make strength training quick and simple to include in your program.✅ Your own body weight. This … Read more

Suggested Post Caption Strength training for endurance athletes (anyone who runs, swims, cycles, hikes, does other epic stuff to stay fit and healthy, as well as those who enjoy competing) is extremely beneficial for performance and overall health and provides a significant advantage over competitors who omit this from their training program. Yet, many athletes … Read more