The Effects of Biological Sex on Fatigue and Recovery
The effects of biological sex on fatigue during and recovery from resistance exercise
Triathlon: Ergo Nutrition for Training, Competing, and Recovering
Nutritional and ergonomic support is essential for coaches and athletes seeking to optimize performance.
Lactate Explained From a Physiological Perspective
Lactate is a naturally occurring metabolite in the metabolic conversion of glucose into energy. When energy demands increase, it’s matched by a corresponding rise in lactate production. But when levels appreciably accumulate, lactate becomes a performance limiter. Here’s what you need to know.
Not Perfect
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My Long Run
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Make Mud
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Lift You Up
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Less is More
Suggested Post Caption To prevent muscle loss and fat gain, two issues that become more persistent as we age, here’s what you need to know: Less is More! Doing something is better than nothing, but we need to remember, not all exercise is created equal. 🗝️ The stronger your metabolism, the better your body composition … Read more
Dietary Intake of Masters Athletes: A Systematic Review
Dietary practices of masters athletes may promote healthy ageing; however, they are poorly understood.
How to Train Durability for Trail Ultras
How to spot decoupling in an athlete’s training data, and evidence-backed strategies to train durability for trail ultrarunning.
