Programming for a Sub 4-Hour Marathon
Coach Alli Felsenthal covers guidelines and examples of how to program training for athletes aiming for a sub 4-hour marathon
Endurance Athlete’s Guide to Functional Strength
This 4 page guide provides a high-level explanation of functional training specifically for endurance athletes. Use it as a free lead magnet or resource for your athletes. Download the PDF and use as-is, or use the Editable Word Doc Version to edit and add your branding.
Higher Maximal Oxygen Leads to Higher Performance
The higher the fraction of maximal oxygen uptake is during interval training, the greater the gain in cycling performance
Sprint Interval Exercise Disrupts Mitochondrial Ultrastructure
Sprint interval exercise disrupts mitochondrial ultrastructure driving a unique mitochondrial stress response and remodeling in men
Lactate Accumulation
Suggested Post Caption Lactate accumulation does not cause fatigue – ⛔ this is a Myth ⛔ As science has developed over the years, we have a better understanding of what happens chemically in the body. It was once widely thought that lactate accumulation caused fatigue (and the muscle burn associated with it). We now know … Read more
Jump Off a Cliff
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I Have Never
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I Am Strong Because
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Our Bodies Are Gardens
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Athlete Onboarding 101
Coach Katharine covers the athlete onboarding process and all the things you’ll want to do to set everyone up for success
