Non-Compliant Athletes
If you coach athletes long enough, inevitably you’ll face non-compliance in respect to workout adherence or communication. Here are some best practices to help you navigate these situations.
Dunning Kruger Effect
It’s likely you’ve heard of Imposter Syndrome, but are you familiar with the Dunning Kruger Effect? This effect is the exact opposite of Imposter Syndrome and is something to be aware of when judging yourself or others’ expertise.
Effects of Exercise Training on Mitochondrial and Capillary Growth
Effects of Exercise Training on Mitochondrial and Capillary Growth: A Systematic Review and Meta‑Regression
The Ability to Write a Good Email
As endurance coaching is a passion but also a business, business related emailing is part of the operational tasks. The ability to write a good email is essential but not everyone has mastered this skill. Here are ways to be excellent at email communication.
The Effects of Cold-water Immersion after Exercise
Effects of cold-water immersion after exercise on fatigue recovery and exercise performance
Beware of Shiny Objects
What is the most important component to your success as an athlete? Is it the “shiny objects” like super shoes, upgraded aero equipment, or the latest and greatest supplement? We think probably not. Something else may matter more.
The Use of Ultra-processed Foods by Athletes
An exploratory survey of Australian athletes’ use of and attitudes towards ultra-processed sports foods
Effects of Shoe Cushioning on Landing Impact
Results from a randomized trial including 800+ recreational runners
A Complete Guide to Group Training Programs
Group training programs are a great way to leverage your time as a coach, as well as build a stronger business and robust coaching roster. This guide will serve as a comprehensive overview of how to set up and run successful group training programs which can be applied to any type of endurance training/sport.
UESCA is a Stupid Idea They Told Me
Are some ideas better than others? Of course. But at the end of the day, it is the personal drive, perseverance, and belief in one’s idea that is most important to success.
