This 8 page ebook offers practical advice on dealing with race day challenges. Use it as a free lead magnet or resource for your athletes. Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
Impact of Carbohydrate Timing on Glucose Metabolism and Substrate Oxidation Following High-Intensity Evening Aerobic Exercise in Athletes: A Randomized Controlled Study
Endurance-trained athletes consistently demonstrate higher rates of fat oxidation than untrained individuals when exercising at the same relative or absolute intensity.
The Timing and Relationship of Ventricular Arrhythmia with Exercise Patterns in Veteran Male Endurance Athletes
Why runners fade in trail ultras can be explained by an athlete’s durability, meaning their ability to maintain performance as fatigue accumulates. This article explores the concept of durability and why performance tests aren’t predictors of ultrarunning success.
This 11 page ebook covers handled resistance band uses and considerations as strength equipment. Use it as a free lead magnet or resource for your athletes. Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
This 10 page ebook covers resistance band uses and considerations as strength equipment. Use it as a free lead magnet or resource for your athletes. Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
Our guest presenter is Chris Lee, founder of Kinesis and a strength coach based in Boulder, CO
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Suggested Post Caption A nutrient dense, high variety, whole food diet is imperative to our health in general and to our performance as an athlete. There’s never a time when diet shouldn’t be a part of our overall training focus. If we want lasting results, one of the most effective “change” perspectives we need to … Read more
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