Mythical Creature
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Modify and listen
Suggested Post Caption The most important part of a “training plan” is the PLAN. How you approach your own training, whether you have a coach or not, should be planned and strategic if you want to continue to improve and give yourself the best chance of avoiding injury. You may need to consider planning better … Read more
Supercompensation
Suggested Post Caption Today we’re looking a theoretical guideline called Supercompensation (Bompa & Haff, 2008). Supercompensation explains how we can build onto our fitness over time with continual adaptations by moving through the Alarm Stage and the Resistance Stage repeatedly.✅ Here’s what that looks like! We apply a new training stimulus (maybe we add more … Read more
Lionel Messi Quote
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Repeated Bout Effect of Downhill Running
Repeated Bout Effect of Downhill Running on Physiological Markers of Effort and Post Exercise Perception of Soreness in Trained Female Distance Runners
Time Blocking and Athlete Scheduling
Coach Alli Felsenthal shares her method of managing her time in her business to ensure efficiency and excellence in her coaching.
Have a Beginner’s Mindset
An important key to being a great coach is having a healthy amount of humility. Both from a coaching perspective and learning perspective, being open to new or differing ideas will make you better.
100 Mile Race Checklists
Help athletes be prepared for their long races with this packing checklist and crew checklist. This six page PDF can be used as a resource for athletes and as a marketing asset (lead magnet). Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
Protein Nutrition for Endurance Athletes
Protein Nutrition for Endurance Athletes: A Metabolic Focus on Promoting Recovery and Training Adaptation
The Effects of Concurrent Training on Body Composition
The Effects of Concurrent Training Vs Aerobic or Resistance Training Alone on Body Composition in Middle-Aged and Older Adults
