Quick Links to Popular Workout Pace Calculators
We’ve curated quick-links to the most popular Workout Pace Calculators and Race Time Predictors so you have them at your fingertips.
5 Pillars of Healthy Eating Infographic
Five foundational principles of healthy eating that every athlete needs to remember. This one page PDF can be used as a resource for athletes and as a marketing asset (lead magnet). Download the Infographic and use the PDF as-is, or use the Canva Template to edit and add your branding.
Group Cycling Etiquette and Safety Guidelines
When it comes to group cycling, every athlete needs to be aware of rules and expectations in order to keep the whole group safe. We’ve created this extensive list of proper group cycling etiquette and safety rules that you can share with your athletes. These can be edited, copied and pasted to share with others.
ChatGPT Generated Training Plans
ChatGPT generated training plans for runners are not rated optimal by coaching experts
Keep Moving Forward
Running a business is a lot like racing, but a lot more complicated. To ensure your business grows and prospers, avoid this rookie mistake.
Guide to How Athletes Burn Fat and Carbs
This 9 page PDF/ebook provides a comprehensive review of carbohydrate and fat metabolism related to endurance training. This guide can be used as a resource for athletes and as a marketing asset (lead magnet). Download the guide and use the PDF as-is, or use the Canva Template to edit and add your branding.
Work for It
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Favorite Distance
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What Works for You
Suggested Post Caption As much as we know about how athletes get fitter, it is also true that everyone differs in their response to training. So training is never an exact science. A study done by Vollaard et al., 2009, showed that while study subjects were all given the same training and it was given … Read more
GAS
Suggested Post Caption Charles Darwin said, “It is not the strongest or the most intelligent who will survive but those who can best manage change.”When athletes train, physiological changes take place. Our bodies are made to adapt to stresses so that the stress becomes less stressful. This is how we manage change.You might find it … Read more
