Minimizing the Chance for GI Distress in Ultramarathons
Endurance training and racing impacts the gut in many different ways. Learn how it is impacted and what may be done to minimize various types of GI issues.
7 Dynamic Starting Line Stretches
Seven dynamic stretches that create an amazing pre-race warm-up. This nine page PDF can be used as a resource for athletes and as a marketing asset (lead magnet). Download the PDF and use as-is, or use the Canva Template to edit and add your branding.
The Effect of Creatine Supplementation on Lean Body Mass
The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training
Enhancing Exercise Performance and Recovery through Sodium Bicarbonate Supplementation
Over 200 research studies have investigated the effects of Sodium Bicarbonate ingestion on exercise performance, dating back to 1931
Leaves or Snow
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Just a Hill
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Jogger
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Easy and Quality
Suggested Post Caption If you love running, and want to keep loving it, avoiding injury and burn-out is a high priority. A key element is understanding Easy Days and Quality days.🗝️ #1, for almost any healthy goal, you need both in your training plan.🗝️ #2, ensure you have appropriate recovery between hard workouts. Why? 👉 … Read more
Downhill or Uphill
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Core Workout
Suggested Post Caption Core work is another important component in any runner’s training plan. It’s important to understand that the goal of core training is to increase stabilization within the spine and pelvis. The lumbo-pelvic-hip complex is involved with movement and stabilization throughout the whole body. Training this area of the body is important both … Read more
