Role of the Big Toe in Running
Who would have thought that one small part of the foot could have so much importance to function and sport. Find out why the big toe is a big hero of healthy movement.
Running
Running related posts that pertain to running form, running training programs, UESCA running coach certification and pretty much any running related topic.
Carbohydrate vs. Fat Burning – A Comprehensive Review
Understanding how the body oxidizes fat and carbohydrate is fundamentally important to training and proper nutrition. We break down the science behind it to make it easily understandable.
What is a Side Stitch and Why Won’t It Go Away?
We’ve all experienced them so what are they, why do they happen, and how can we prevent them. Find out here.
10 Differences Between Road Racing and Ultramarathons
When it comes to endurance running and racing and training for events, not all races or distances are approached the same way. Find out how traditional roading racing distances and ultras are different.
What is Base Training? Hint: It’s Not What You Think
‘Base Training’ is a commonly used term but do you really understand what it means? We provide an overview here so you can easily apply it to training and periodization.
Environmental Physiology and Training Considerations
Environmental factors highly impact training and racing. Learn the science behind acclimating to altitude, heat, humidity, and how air quality factors in.
Guide: Strength Training for Endurance Athletes
Strength training and strength training for endurance athletes are not exactly the same thing. There are many considerations to take into account for endurance athletes. We cover them here.
Lactic Acid vs. Lactate: What’s The Difference?
These two terms are not the same but are often used interchangeably. Find out how they differ, what’s really going on in the body, and what the correct terminology is.
The Science of the Warm-Up
You generally know that athletes should warm-up before harder efforts. But do you understand why? We take a closer look at what happens in the body while “warming-up” and why it is important.
Risk Based Pacing (Part One)
To understand pacing, we need to first understand fatigue. While we’ve all felt fatigue, what is really going on within the body to regulate our effort? We cover it here with a great overview of fatigue.
