High school athletics, diagnosed with a heart condition at age 19, got into fitness at age 40, improved my nutrition/cardio/strength, started running and worked my way up to Full Marathons. Became a trainer at age 44, became a run coach at age 47. Just ran my first Ultra age 48.

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

Hey there! I’m Coach Lance, Since 2012, I’ve been taking on some of the toughest ultramarathons—everything from 50Ks to five grueling 200+ mile races. Along the way, I earned a Top 10 finish at the inaugural Arizona Monster 300. I know firsthand what it’s going to take to go the distance.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

In addition to being a competitive runner, I am also a certified UESCA and VDOT running coach. I have been running most of my life and love sharing my passion for the sport with others.
"If you run, you are a runner. It doesn’t matter how fast or how far." — John Bingham

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Hi, I’m James. I love running marathons, trails, hills and mountains.
More than that, I love coaching other athletes to greater heights.
Whether running your first half, discovering trail running or tackling an ultramarathon, I can help you to achieve your goal in a fun and inspiring way.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

As a passionate outdoor and endurance enthusiast, I compete in triathlons, cycling marathons, and running events. As a UESCA Certified Running Coach, I share this passion through structured training, supported by certified strength coaches and equipment at CrossFit TimeOut and TriaLab.shop.

• Running (marathon or shorter)
• Triathlon

• Beginner
• Intermediate

1-3 years

Reach your running goals with a certified trainer and master your running training, whether for fun, 5K, half marathon or marathon

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

I’m Andrey—a UESCA-certified cycling coach based in Ecuador. I help cyclists crush their PRs, boost their FTP, build rock-solid endurance, and hit their weight loss goals. Whether you’re prepping for your first race or looking to level up your fitness, I provide structured, data-driven plans and rea

• Cycling

• Beginner
• Intermediate

1-3 years

Australian living in UAE for the past 6+ years. Currently riding for Dubai Police Cycling Team.

10+ years coaching experience in strength & conditioning, and sport specific including Olympic Weightlifting, CrossFit, Gymnastics, and Road Cycling.

• Cycling

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Running was not my favorite sport growing up, but it has evolved to be a core part of my identity. I ran cross country and track in high school, ran in the NCAA for four years in college, and then stumbled into trail running after graduating. Now I race a little bit of everything!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

1-3 years

I am a UESCA certificated running coach and I'm studying sports science at university.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

I view endurance sports as a vehicle for discovery and personal growth and I enjoy working with runners, ultrarunners, and endurance athletes pursuing challenges that are personally meaningful to you. What’s your next adventure?

• Running (marathon or shorter)
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Hi there! I'm Coach Hannah, and I help budding runners unlock their potential. I have been coaching runners of all abilities since October 2017. I'm currently based in Colorado Springs but have worked with the majority of my athletes virtually since 2020.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Hello!

I am three years into my own personal ultrarunning journey, after having taken three years off due to loss of interest. I started running in high school with our cross-country team, and fell in love with the community aspect of running. I hope to inspire younger adults to get into ultras!

• Ultrarunning

• Beginner

0-1 year

From childhood until now, I was always involve in physical activity. From playing sports like baseball and football during my school years. Later on in my military career learning about hiking, running, strength conditioning. I'm currently head coach for NJ HIIT Fitness and Performance Running Club.

• Cycling
• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I'm TJ Harms-Synkiew. I've coached people and ran races from 1 mile to 200 miles. Including unofficial, solo efforts, I've ran 47+ ultramarathons. I love helping people achieve their goals while enjoying themselves and continuing to fall in love with running in the process.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

1-3 years

Concern about agility and strength

• Cycling
• Running (marathon or shorter)
• Swimming

• Beginner

0-1 year

Hybrid training programs.
YES u can run and build muscles.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

As we get older the main thing we acquire is experience. My aim is to pass on that experience, with knowledge gained, to help someone else gain good memories from activity

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

10+ years

Hi there! I'm passionate about marathons with personal experience in long-distance running. I offer personalized training and strategies to help you reach your goals, improve performance, and prevent injuries. Let’s tackle marathon challenges together. There is no wall.

• Running (marathon or shorter)

• Beginner

0-1 year

As a UESCA-certified ultrarunning coach, James Nalley specializes in race distances of 50k to 250+ miles ranging from flat terrain at sea level to high-altitude mountain races. He also specializes in timed-loop events ranging from six hours to six days, with many podium wins in these categories.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Began coaching back in 2022 at a functional fitness gym that used cross fit methodology adapted to fit all fitness levels. Started running HYROX and it reignited my passion for running and have not looked back.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

If you move with a purpose, you are an athlete. As a coach, I'd like to help you reach your goals, in an affordable and approachable way. Whether you are just starting out or have just set an audacious goal, I'm here to help.

Try a month for free. Let me show you how I can help.

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

UESCA certified Running Coach
Also am runner, swimmer, triathlete, and Yogi.
I have been regularly working with newbies in endurance sport by giving them proper direction and mindset needed

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

I'm a Syrian living in Iraq with over 7 years experience in working with non-profit organizations – after four years of working in this sector in Lebanon. I come to Free to Run org with experience in project management and coordination, field-based projects and referrals and medical assistance.

• Running (marathon or shorter)

• Intermediate

1-3 years

Hi, I am Nami, a runner/running coach and busy mom based in California. I support beginner to intermediate runners—especially moms—training for 5K to full marathons with flexible, encouraging online coaching that fits real life!

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

Evan Birch is a Canadian ultra runner, coach, partner, father, mental health advocate, motivational speaker and former emergency services professional. He has been trail running for nearly two decades and specializes in running and coaching ultra/trail distance events from 5km to 300 miles+

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Hi, I’m Kevin. I got into triathlon and running in my early 30’s and have enjoyed it ever since. Now I’m looking to help anyone who is interested in starting their journey into the wild and wonderful world of endurance!

• Running (marathon or shorter)
• Triathlon

• Beginner
• Intermediate

1-3 years

Physical therapist assistant, personal trainer & kettlebell coach turned run coach. I design training plans that progressively build mileage and integrate precision-targeted strength work — giving runners the foundation to perform at their peak, stay injury-free, and keep running for years to come.

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

I only started running in 2017 but immediately fell in love with it. I hired my own coach in 2018 and it was a game changer. In 2020 I decided to take a coaching certification because I wanted to share my passion for the sport and help other achieve their goals!

• Running (marathon or shorter)

• Expert/Advanced

1-3 years

As a lifelong runner I’ve run over 25 marathons, dozens of 1/2’s and even an Ultra. I am a 7x Boston marathon finisher and self coached myself to many PR’s. I’ve chased my dreams and goals for years and now feel pulled to share my passion, expertise and drive to help others reach theirs.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Long time athlete. I was a good tennis player, but only a mediocre runner growing up; I never made top-10 on my HS XC team. I started to find competitive success in running only in my late 30s, after moving to Denver. Training is part, but not my whole life. Balance is needed for long term viability

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

I am a graduate student in Exercise Physiology & Nutrition and Dietetics. I played collegiate volleyball and now enjoy trail running and skimo in the summer and winter months.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

Helping new runners reach that first start line. I solve problems new runners have and save you time sorting through endless information and planning. I will be your cheerleader to every fininsh line.

• Running (marathon or shorter)

• Beginner
• Intermediate

5-10 years

Hey, I'm Suzanne! I'm a cross country coach at a local high school, and trail runner. I started out running short road races, but over the years developed a love for trail & ultra running – something that, had you told me a decade ago, I wouldn't have believed.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

I have worked across a number of different sports from children to adults and have also worked as professional coach, delivering hundreds of hours of coaching to executives and senior leaders with a focus on wellbeing and mindset.

I have been a certified ultrarunning coach since early 2024

• Ultrarunning

• Beginner
• Intermediate

1-3 years

I’m Jesse, a coach with 15 years of fitness industry experience, now expanding into running. Training for a 100k ultra, I combine my expertise in strength, group fitness, and running to help you build endurance and confidence. As a certified trainer, I use science-backed methods tailored to beginner

• Running (marathon or shorter)

• Intermediate

Purpose-driven coaching tailored to your life and your goals, focused on breaking through perceived limits and redefining what you're capable of. You are capable of more than you believe, and I want to help extend your horizon.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

Hi! I’m a certified running coach and breathwork facilitator. Through my project Mindrefill, I create personalized training plans that go beyond just running — we combine breathwork techniques to help athletes improve endurance, manage stress, and enhance recovery.

• Running (marathon or shorter)
• Triathlon

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Endurance V02 Max Coaching

• Running (marathon or shorter)

• Beginner

1-3 years

I'm an Arizona native. Racing for nearly 25 years of distances from marathons to 250 miles, 150+ finishes with many overall wins including: Javelina 100K, Lean Horse 100, DRT Ultra Series and more. My passion for being outdoors and making big goals has led me to coaching, helping others reach goals.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

I began my Ultra running journey in 2010. My experience in the Ultra world is in 50k to the 200-mile distance. I wanted to become a Certified Endurance and Nutrition coach because I already had the passion to help others get to the finish line, I just needed the science to get them there safe.

• Ultrarunning

• Beginner
• Intermediate

0-1 year

Zeal Endurance Coaching offers endurance and strength coaching services with ongoing program design for the most personalized approach to your athletic development, fostering a strong coach-athlete relationship and a love for the process on your journey of becoming a lifelong athlete.

• Cycling
• Running (marathon or shorter)
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Lifelong passion for sports. I love sharing my passion and knowledge to help others. I'm not an evangelist. Running is one of my passions, but I don't impose it on others. Running is part of, but not my whole life. I believe balance is important for long-term viability.

• Running (marathon or shorter)
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

I've represented Ireland at World & European Level in Ultra Distance including 100K, Ultra Trail & 24hrs. I have progressed from self coached to international level athlete and during this time began coaching kids at a local athletics club. This progressed to coaching the parents.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I’m a coach based in Western North Carolina, specializing in runners from 5k to 100 miles. With a holistic approach blending intuition and science, I help athletes build strength, resilience, and confidence. Running is a tool for healing, but true growth comes from finding your second wind.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

My name is Jay Steinberg and I'm a running coached based in Evergreen Colorado. You can usually find me on my local trails running with my son, dogs and friends. Or at the track coaching for the local middle school and Youth USATF cross country and track teams.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

Coach Kerem is an endurance athlete, running&nutrition coach and trainer. He offers a comprehensive program that focuses on all aspects of health including mindset, stress, nutrition, sleep, and movement.

His programs are tailored and individualized. He also programs nutrition plans.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Each runner is unique, and even the same runner may require different approaches depending on the timing and goal. I will find the best course of action for each individual.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years