Coach Directory

Shard Malchow

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Coach Profile

Credentials
  • UESCA Ultra Marathon Coach
  • ASCA Level 1 Strength & Conditioning
  • Australian Defence Force Fitness Leader
  • Training Peaks Level 1 Coach
Sport(s) Coached
  • Running (marathon or shorter)
  • Ultrarunning
Level of Specialization
  • Beginner
  • Intermediate
  • Expert/Advanced
Other Areas of Specialization
  • Strength and Conditioning
  • Injury Prevention
Coaching Experience

10+ years

About Shard

I'm fuelled by a relentless passion for pushing boundaries, backed by extensive fitness qualifications and a distinguished 17-year military career. As an accomplished ultra runner, I've excelled in prestigious events like Marathon des Sables and UTMB, proudly representing the Royal Australian Air Force. My journey drives me to ignite your potential and elevate your performance beyond what you thought possible.

Coaching Philosophy

Coaching is deeply personal to me, focusing on each runner's unique needs in training volume and individual requirements. I specialise in personalised coaching and programming, steering clear of one-size-fits-all approaches. Central to my philosophy are strength, mindset and endurance—three pillars essential for comprehensive race preparation and finishing strong. I integrate these pillars into every athlete's regimen, tailoring programs to their equipment access and schedules, promoting injury prevention and peak performance. Together, we'll ensure you not only finish your race but finish strong, ready to conquer any challenge ahead.