Lee Perry
Coach Profile
- Level 2 Fitness Coach
- Level 3 Personal Trainer
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
- Strength and Conditioning
- Injury Prevention
- Sports Nutrition
- Form Analysis
5-10 years
From being regular track runner in my teenage years and then 10k and HM distances in my late teens and early 20's, I then found my self in an industry unconnected to sport and on a career path. So I decided a few years back to change to something that i am passionate about, thats running and coaching.
I believe successful coaching needs to tick a few keys boxes.....
It has to match the goal of the runner
It has to promote enjoyment and a key level of understanding for the runner
It has to be progressive - progress always equals motivation to push yourself even more
As a coach I have to provide on time, clear and relevant instructions - AKA communication excellence
Any coaching has to fit the runners lifestyle, not the other way round!
And....
If you believe you can do it, then my job is to make sure you do it...and then some!
