In this episode of the All Things Endurance podcast, host Rick Prince speaks with environmental physiologist, Corrine Malcolm. In addition to being an environmental physiologist, Corrine Malcolm is also a professional ultrarunner with Adidas Terrex. Rick and Corrine discuss a wide range of topics pertaining to athletic performance in various environmental conditions such as heat, … Read more
In this episode, Cindy Abrami, who is also a partner at UESCA, discusses how to start and structure a group training program. Among endurance athletes, training in groups is quite commonplace – whether it be teams or social gatherings, group training is a popular offering. As such, a common question of new coaches is how … Read more
Understanding how the body oxidizes fat and carbohydrate is fundamentally important to training and proper nutrition. We break down the science behind it to make it easily understandable.
In this ‘All Things Endurance’ episode, host Rick Prince chats with professional marathon runner and coach, Nell Rojas. Nell was the top American woman in the Boston Marathon in 2021 and 2022, and in 2023 she PR’d with a 2:24:51. In this episode, Nell discusses a wide range of topics from the perspective of both … Read more
In this All Things Endurance podcast episode, host Rick Prince chats with running coach, Rachel Laymon. Rachel is a registered dietitian, certified personal trainer, UESCA-certified running coach, and the owner of Run Well Be Well, a run coaching company based out of Akron, Ohio. In this episode, Rachel discusses all of the ins and outs … Read more
Attention current or aspiring running race directors – this podcast is for you! In this episode of the ‘All Things Endurance’ podcast, host Rick Prince talks with Mandy Mullen, founder/owner of the run.Windsor Race Series. Mandy’s company organizes a robust series of races in Colorado from 5k through the ultramarathon distance. In this episode, Mandy … Read more
Traditional methods of periodization are commonly known and applied. But what about ‘reverse periodization?’ What is it; when and how should it be applied? We break it down for you here.
One of the most difficult aspects to manage when running a coaching business is to understand how much to charge for your services. We explain everything you should take into consideration.
Ankles and ankle position can be a significant key to proper peddling mechanics. Learn how your ankles can be the key to pushing more power on the bike.
We’ve all been there. You get back from an awesome run, feel healthy and energized, have a nice dinner, go to sleep and then @$*%#!… you can barely make it down the stairs the next morning (and the morning after that) because it feels like someone shortened your hamstrings by about an inch and then … Read more
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