Microcosm Coaching is a human-first coaching organization that knows the best athletes don’t go it alone. That’s why Microcosm offers a diverse team of coaches with expertise in nutrition, mental health and performance that will help you sustain your love and passion for sport long term. Our coaches

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

From an overweight, smoking 20 a day every weekend drinker, to representing Scotland in The Backyard Ultra 4 Nations championships 2025.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

Hi! I’m Kathleen! I’m so excited to be a UESCA Certified Ultrarunning Coach. I have experience with both the journey of a 200-mile race and the challenge of racing a 50k. I believe YOU can run an ultra if that is your dream. We are all unique and I want to support you in a specific training program

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

I am the current middle school head cross country and track coach at Jenks as well as an online running coach. I also offer in person track sessions for all ages. Although my day job keeps me working with children, I love helping people of ALL ages!

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

Running gave me clarity when I needed it most, helping me quit smoking and find purpose. It led me to triathlon, where I learned the power of persistence and self-discovery. Now, I’m a coach dedicated to guiding others in finding their own rhythm and achieving meaningful milestones.

• Cycling
• Running (marathon or shorter)
• Triathlon

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Father, husband and runner. There is something about moving through space that is truly special.
Couple of times 100 miler finisher (Val d'Aran and UTMB).
Quite a few times 100k finisher.
2h44 marathon runner.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Hi, I'm a running coach, yoga teacher and biomedical scientist in the UK. I am a mum of three sons and two dogs, the dogs often join me running on the trails of South London/Surrey borders in the UK.

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

Running is my passion. Whether it’s a fast 5k or a challenging 100 miler, I find joy in the journey. Living with Type 1 diabetes has given me a unique perspective on pushing my limits and achieving my goals.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

I am a Physical Therapist Assistant in a sports based orthopedic clinic and a Running and Ultrarunning Coach. I use my background in kinesiology and physical therapy to create individualized training plans for runners of all levels!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

I'm a UESCA-certified running coach with a passion for helping busy professionals become strong, lean, and race-ready. With a background in both road and trail running, I've completed everything from sub-20-minute 5Ks to ultramarathons.

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

Al is a retired 20-year Special Operations Veteran and accomplished ultrarunner. He now dedicates his time to coaching ultrarunning as a means to promote mental health and resilience, with a special focus on supporting veterans and first responders.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Athlete, Coach, and Race Director
Sponsored by: @AltraRunning
2:19 Marathon | 2:51 50k
Professional Pacer & 3 x Guinness WR
Coach @HardloopRun
Race Director @TrailRacingOverTexas

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

A lifelong runner and endurance athlete I have trained runners for Jungle, desert and Mountain ultras my aim is to pass on my knowledge based on experience and qualification. My background includes Martial arts & Military where I have both trained and taught. I look forward to working with you. J

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I’m a passionate triathlete and endurance coach who lives by the mantra “Stronger Every Session.” My journey in sports has been fueled by a love for challenge, consistency, and helping others reach their goals.

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Advance Marathon Running Essential (INSCA and ATHLETIC AUSTRALIA,) RUNNING COACH_UESCA

International Sports Leadership (Malaysia)

running coach Certification (UESA)
Advance Marathon Training Essential (INSCA and Athletic Australia)
Fitness and Specialized Training:

and beyond, including Dubai,

• Running (marathon or shorter)
• Swimming
• Ultrarunning

• Expert/Advanced

We are born to run and I am here to help maximize your potential as a runner. I believe an athlete should have a team of professionals around them and I will work with that team to get the best performance out of you. So let's get started!

• Running (marathon or shorter)
• Ultrarunning

• Intermediate
• Expert/Advanced

3-5 years

I started running around 2013 and quickly fell in love with it! My first race in 2018 was the Bizz Johnson 50k. The bug quickly took hold and I’ve raced 50 mile, 100k, 100 mile, and 200+ miles as well as set numerous Fastest Known Time records.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

A lifelong trail enthusiast and avid runner, my journey into trail running was inspired in my youth by exploring the rugged terrain of the San Francisco Bay Area. Now I have made this a lifelong pursuit of traveling all over the world for races and want to share it with others.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

I love the outdoors,nature,mountains,forests and the running crowd! If a problem on a 4-hour long run is not solved, it is not solvable.Running & coaching runners aren't just my passions; they're integral parts of my lifestyle and have shaped the community of individuals I've connected with over yrs

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I'm a father of two amazing daughters and I kind of love moving really long distances over the ground on foot. I also like helping people move really long distances over the ground on foot.

• Ultrarunning

• Beginner
• Intermediate

0-1 year

I am a highly motivated person who loves all things running and I love being able to help people reach their goals within running. Being present, positive, and persistent are attributes that have not only helped me in running but also push me to help others.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

My biggest improvements as a runner came from working with a coach: The scientific methodology, the motivation, the accountability the camraderie made the difference. I am now looking forward to share what I learned from my own running, coaching relationships and running form business with others.

• Running (marathon or shorter)

0-1 year

I am Christian Andre, a passionate endurance athlete and certified UESCA Cycling Coach with a background in mechanical engineering. With my extensive experience in endurance sports and technical expertise, I offer professional coaching for runners and cyclists.

• Cycling
• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

I am a Marathon Coach (UESCA/NAASFP) and endurance athlete. With a PB of 2:48 Athens marathon and a 100miles Rodopi Ultra trail finisher (25:15), I know exactly what it takes to bridge the gap between road speed and mountain toughness even when balancing a demanding career and family life.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

I am an ultra trail runner and running coach. Also I am helping cyclists, runners and other endurance athletes to maintain / improve their health with a proper nutrition.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

Janelle is a passionate advocate for mental health. Having experienced firsthand the profound effects of running and exercise in managing anxiety and depression, she understands the vital role they play in promoting overall well-being. Embracing a philosophy of living life to the fullest.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

After 13 years of completing over 50 marathon and ultra races; I decided to wanted to gain further knowledge and certification to cement my own personal experience of training for and racing these distances. So I decided to study for the UESCA ultra running coaching certification!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

I am a certified strength and conditioning specialist and running coach with 14 years experience in the sport and fitness industry and I am passionate about helping others achieve their goals.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I am a certified Running Coach as well as in Strength Training and Sport Nutrition. I have many years of experience in training individuals and groups.

• Running (marathon or shorter)

• Beginner
• Intermediate

5-10 years

I’m Asma Zaghloul, a life coach and graduate student living in London Canada. With four kids keeping me on my toes, I balance my role as a student of counselling psychology with my work in community. My approach to counselling is client-centered, focusing on empowering individuals.

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

I was a national team track runner in high school and later became a marathon runner and orienteer. As a medical doctor with coaching experience, I combine sports insight, training science, and medical knowledge to create efficient, effective, and safe programmes tailored to each athlete.

• Running (marathon or shorter)

5-10 years

Hi my name is Francis Parreñas

My coaching philosophy is rooted in the belief that running is more than just a physical activity, it is a powerful tool for personal well-being and mental discipline.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

I am a passionate life-long runner, mom, teacher, vegan, and gluten-free certified coach. I have certification through USATF and UESCA. I was born in Ireland and earned a Track and Cross Country scholarship to the States! Running literally changed my life! It can change your life too.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

I am a UESCA Ultra Coach and Kenyan athlete. My 50K−200M coaching merges physiological understanding with rigorous, evidence-based systems. I engineer deep resilience and disciplined execution to guarantee performance. My methodology mitigates race failure and optimizes results.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

I coach runners with a focus on smart, structured training and long-term growth. With a research background, I value evidence-based methods and sustainable progress. I'm also available to coach athletes training with power meters.

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

My mission is to guide people to accomplish their goals by creating lasting adaptations to run faster, move stronger and recover fully. My initials are TLC and that is my coaching style. I do not believe that exercise should hurt the body, only improve it.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

After moving to Vancouver, I discovered the incredible mountains and trails and quickly became obsessed with all things trail and ultrarunning! As a coach, I aim to guide sustainable progress, foster a sense of adventure, and empower my athletes to help shape their success in the sport.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

Hello! My name is Mark. I'm here to help you strive toward your goals and better life. I'm am a pretty simple coach that is looking to help you find all the goals hidden inside. So often it is hard to see the capabilities that are hidden inside, so it is helpful to have someone point you the way.

• Running (marathon or shorter)

• Beginner
• Intermediate

3-5 years

I’m a running coach dedicated to helping athletes master their running and bring out the best in themselves. I combine science‑based training with clear, practical guidance so you can reach your full potential. Running can be life-changing. I have experienced it and want to help others do the same.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

I love to help runners find longevity in the sport. As a former collegiate competitor, now turned trail-enthusiast, I am a runner for life. I have been a physical therapist for 20+ years, and earned my coaching credentials to bring a fully informed and holistic approach to run training.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

5-10 years

UESCA Certified Ultrarunning Coach based in Oeiras, Portugal. I work mostly with runners starting out in trail and ultra, building plans around the terrain and the time they actually have. Coaching in Portuguese and English, remote or in person around Lisbon and Sintra.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

1-3 years

My name is Lisa. I have been coaching for a little over 8 years but have been in and around the fitness industry for over 20 years. I have a well rounded view of fitness and I believe that everyone should practice whatever activity or sport that makes them happy.

• Running (marathon or shorter)

• Beginner
• Intermediate

5-10 years

I'm a Syrian living in Iraq with over 7 years experience in working with non-profit organizations – after four years of working in this sector in Lebanon. I come to Free to Run org with experience in project management and coordination, field-based projects and referrals and medical assistance.

• Running (marathon or shorter)

• Intermediate

1-3 years

RRCA Level 1 & 2 certified Running Coach and UESCA Certified Endurance Sports Nutrition Coach with 15 years of experience coaching individuals and groups. My focus is providing each athlete with personalized attention, support, and a training experience tailored to their goals.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Endurance coach, ultrarunner with 90+ marathon and ultra races, and founder of KaysFIT Academy. With 24+ years in engineering and leadership, and 8 years full-time as a coach and race director, offering science-backed, personalized coaching and leading OOTYULTRA, Bison Ultra, and Madurai Ultra

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

I help busy professionals train for ultras with confidence, structure and smart coaching—without burnout or sacrificing career, family or recovery. Providing personalised coaching to help you train smarter, race stronger and perform with confidence.
Online and ‘on the trails’ coaching available.

• Ultrarunning

• Beginner
• Intermediate

0-1 year

An ad agency professional turned ultra runner turned ultra running coach.

• Ultrarunning

• Beginner
• Intermediate

0-1 year

I am a USAT Level II, USECA Ultra Running, IRONMAN U and TrainingPeaks Certified Coach, & founder/head consultant for Revolution Endurance. I bring 23 years of experience educating and guiding athletes to achieve their endurance sports goals.

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years