Coach Day Frostenson helps running and mountain endurance athletes focus on the long-term process while also being injury resilient. Day also offers in-person sessions for gait analysis, technical tips and mental performance strategies.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

5-10 years

I am a certified strength and conditioning specialist and running coach with 14 years experience in the sport and fitness industry and I am passionate about helping others achieve their goals.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I am fascinated by why people seek out suffering through endurance challenges. For myself, I've found it deeply rewarding. As a new UESCA-certified coach, but long-time advisor and mentor, I'm excited to work with a small number of athletes to help them achieve their goals.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

Colleen is an experienced trail ultra runner living in Denver, Colorado. She welcomes all athletes, new and experienced, but hopes to use her UESCA ultrarunning coaching certification to get more women over 30 into ultras. She loves her rescue dog, art, and baking.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

Banker-turn-Running Coach focused on providing bespoke training programme for beginner runners who are looking for detailed guidance on how to improve your running and fitness in general!

• Running (marathon or shorter)
• Ultrarunning

• Beginner

0-1 year

Double degree in administration and marketing but athlete and sportsman by passion for more than 19 years.

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon

• Intermediate

1-3 years

I am a graduate student in Exercise Physiology & Nutrition and Dietetics. I played collegiate volleyball and now enjoy trail running and skimo in the summer and winter months.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

Running coach and avid pursuer of longevity. I help people train smart and live strong—whether on the road, trail, or HYROX arena. Mindful movement, data-driven coaching, and sustainable progress are the core of my approach.

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

My name is Matthew McHugh and In am a avid trail & ultra runner that is passionate about coaching athletes to run and compete at ultra distances. I believe that then human body is an amazing machine with unlimited potential. I like to bring out that potential in my athletes.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Are you ready to take your athletic performance to the next level? I specialize in helping athletes of all levels unlock their full potential. Whether you’re training for your first race or aiming to break your personal best, I provide personalized coaching tailored

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

In addition to being a practicing sports medicine and emergency medicine physician in upstate New York, I've been coaching high school, college, and post-collegiate athletes of all ages for nearly twenty years, and am one of the trail and ultrarunning coaches with Boundless Coaching.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I am a trail and ultrarunning enthusiast from Saudi Arabia with a passion for mountain running and endurance sports. I have participated in several trail and ultramarathon events and developed a strong interest in the science of endurance training and athlete performance.

• Ultrarunning

• Beginner

0-1 year

Aloha!

I have been coaching HS XC/Track for 11 years and am eager to expand my range to the longer distances. I'm excited to work with adults towards their running goals while maintaining their love for the sport. I look forward to working with you soon!

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

10+ years

As a lifelong runner and athlete myself, I find so much joy in working with others to help them tackle big (or small) goals. Whether you're gearing up for an ultramarathon, sub-ultra trail race, or a road half marathon, we'll work together to create a plan that is tailored to you.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

I am a running coach based in Colorado. I work primarily with recreational runners as part of a team of coaches with Mercuria Running, offering customized training plans in-person and online. Whether it is your first 5k or your 21st marathon, I would love to help you achieve your goals!

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

I want to help you find the joy and fulfillment that running has brought to my life. Embracing the journey of endurance run training has influenced my lifestyle and mindset in a way that has allowed me to live my life to the fullest. Sharing my training expertise is my way of giving back to you!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

I have been coaching full-time for nearly a decade. I have experience coaching people through their first ultra marathons. I lot of my experience is with masters athletes.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

5-10 years

I'm a reformed road marathoner now into trail running adventures. I use science to structure workouts to obtain physiological adaptations for success AND to help athletes discover what makes them want to go farther and dig deeper — in running and in life.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Navy veteran and multi-sport coach with 25 years of high-pressure leadership experience. I help athletes and high performers build mental toughness, resilience, and focused routines to excel in demanding environments and achieve bold goals. Let’s elevate your performance.

• Cycling
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Hello, I’m someone who is passionate about running and always eager to explore new experiences. I hope to share these positive values, inspire others.

• Running (marathon or shorter)

• Beginner

0-1 year

Hello,
I am an Ultra Runner and CrossFit athlete. I coach in both sports and love helping other go beyond what they think possible! Injury prevention and mobility are top priorities as well. It sucks getting hurt just because you didn't want to do the ten minute warmup.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

I help busy professionals train for ultras with confidence, structure and smart coaching—without burnout or sacrificing career, family or recovery. Providing personalised coaching to help you train smarter, race stronger and perform with confidence.
Online and ‘on the trails’ coaching available.

• Ultrarunning

• Beginner
• Intermediate

0-1 year

Hi my name is Francis Parreñas

My coaching philosophy is rooted in the belief that running is more than just a physical activity, it is a powerful tool for personal well-being and mental discipline.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

Hi, I’m Caroline, a UESCA certified running coach and passionate hobby runner. I work with everyday runners who want to train smarter stay consistent, and stay injury free. My coaching focuses on sustainable progress and realistic training around your daily life.

• Running (marathon or shorter)

• Beginner
• Intermediate

I started running at the age of 40 and weighed 135kg. I had two disc hernias and a chronic asthma when I started running.
The sport has given so much to my life, and I want to support others in finding the love for the outdoors and to have a healthy and active lifestyle.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

I'm a Syrian living in Iraq with over 7 years experience in working with non-profit organizations – after four years of working in this sector in Lebanon. I come to Free to Run org with experience in project management and coordination, field-based projects and referrals and medical assistance.

• Running (marathon or shorter)

• Intermediate

1-3 years

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• Running (marathon or shorter)

I am a running coach and group fitness instructor based in southwest Virginia and I coach both in person and online. I believe that running is for everyone and I love empowering people to discover their own potential and reach their goals through my coaching guidance.

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

I am a USAT Level II, USECA Ultra Running, IRONMAN U and TrainingPeaks Certified Coach, & founder/head consultant for Revolution Endurance. I bring 23 years of experience educating and guiding athletes to achieve their endurance sports goals.

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I am performance coach and sports management professional with 25+ years of experience.
I have supported thousands in achieving their fitness and wellness goals, and coached over 100 athletes through marathons and ultramarathons.

• Cycling
• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Started running... then fell down the rabbit hole and returned to school to learn everything I could about it.

Coaching 13+ Yrs
Registered Physiotherapist
Master of Science in Physical Therapy
Bachelor of Kinesiology
UESCA Certified Ultrarunning Coach
Running Injury Assessment and Treatment

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I am a Physical Therapist Assistant in a sports based orthopedic clinic and a Running and Ultrarunning Coach. I use my background in kinesiology and physical therapy to create individualized training plans for runners of all levels!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Brennan Townshend is one of the top fell, trail and sky runners in the UK and he is our head coach at High Peak Running. Brennan has won many races including 3 Peaks, Garmin Mourne Sky race, Skiddaw, Buttermere Sailbeck and Grisedale Horseshoe. He has run internationally for GB.

• Cycling
• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I am a long time triathlete (since 1999) and have competed at 70.3 World Champs, Olympic Distance World Champs, and every distance triathlon many times over. I have completed a 36 mile swim, 50k ultramarathon, 120 mile bike ride, and also enjoy men's league hockey.

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Eleven-time marathon finisher since 2010 Abbott World Marathon Majors—London, Chicago, New York, Berlin +Philly
Founder of Authentic Athletes since 2022
Head Coach at Happy People Running Academies, coaching 650+ athletes.
First Guatemalan woman to earn the UESCA Running Coach Certification.

• Running (marathon or shorter)
• Swimming

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

“Where there's a will there's a way.”

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

I spent most of my life as a research scientist so I was hardly considered an ”athlete”. When I was challenged to run a marathon, I found that the running coaches I encountered did not have a good grasp of how to train someone with no sports background. I became a coach to help people like me.

• Running (marathon or shorter)

• Beginner
• Intermediate

Hi! I’m Kirsten! I’m so excited to be a UESCA Certified Running Coach! We are all unique and I believe in using a strong evidence-based approach tailored to you to help you reach your goals while finding joy in the sport of running!

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

I am passionate about endurance sports and physical activity. I grew up as a soccer player in Italy, playing for my hometown’s professional team. After moving to San Diego with my family I started training and competing in Triathlon, from Sprint to Ironman, as well as Cycling and Running events.

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Jakarta Based Road Running Coach.

• Running (marathon or shorter)

• Beginner
• Intermediate

As a Coach athlete, I have always been driven by a passion for fitness . My involvement in sports made me learn the importance of discipline, hardwork, and teamwork. Im eager to mentor and guide students, helping them realize and make the best of their potential.

• Running (marathon or shorter)

• Beginner

10+ years

I have a Master's in Exercise Sports Science and Health Promotion. I bring 24 years of experience within the health and fitness industry. I have been a runner for 36 years and strength training for 32 years. I've tackled road and trail races from 5Ks to 50 milers, multi-day relays and OCR.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Having been running for almost 20 years, and running marathons for over 10 years, I have an adept personal understanding of the athlete journey, from beginner to 2:29 marathoner. My coaching reflects this, with a focus on supporting each athlete in where they are now, to get where they want to be.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Ben has been running as a high elevation endurance athlete for 8 years. His biggest races have taken him from the top of Colorado (Pikes Peak Marathon, 2023) to base of Everest (Everest Marathon, 2024). Ben brings extensive experience in evidence based endurance training for those seeking adventure.

• Running (marathon or shorter)

• Beginner

1-3 years

Began coaching back in 2022 at a functional fitness gym that used cross fit methodology adapted to fit all fitness levels. Started running HYROX and it reignited my passion for running and have not looked back.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

Born and raised in Reading, Pennsylvania.

Started documenting my runs October 2019. Since, I've ran
-5x 100 mile ultra,
-self supported 100 miler around the Pagoda,
-4x multi day races, including a 6 day.

Highly driven, looking to help others.

• Beginner
• Intermediate

0-1 year

My first adventure with running was in the US Army. Back then, we just ran this way, then turned around and ran back. Now, with access to the science of running, I am able to help athletes become the best version of themselves as they conquer their running goals.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

I am an experienced coach and competitive distance runner. I have coached elementary school, college and adults in distances from 1 mile to ultramarathons.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years