I’m a passionate triathlete and endurance coach who lives by the mantra “Stronger Every Session.” My journey in sports has been fueled by a love for challenge, consistency, and helping others reach their goals.

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

I’m Abimantra Pradhana, an endurance strength coach, movement practitioner, and the co-founder of SANA Studio, one of Indonesia’s pioneering boutique fitness and active lifestyle hubs. My background combines architecture, urban design, and strength & conditioning, which shapes how I approach trainin

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner

0-1 year

I'm a Syrian living in Iraq with over 7 years experience in working with non-profit organizations – after four years of working in this sector in Lebanon. I come to Free to Run org with experience in project management and coordination, field-based projects and referrals and medical assistance.

• Running (marathon or shorter)

• Intermediate

1-3 years

Putting The Fun into Running
Are you looking to improve your running, or maybe start running?
Do you have a specific goal in mind that you need a personalised plan for?
Are you looking for accountability?
Do you need advice on mental fitness, recovery, race day tactics?

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I have been running since 2017 and began running ultra marathons in 2019. Since then I have completed 45 ultra distances, including 10 one hundred mile races. I love running different styles of ultras, including trails and roads. I think ultramarathons are within everyone's reach if they believe.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

I offer private, one-on-one run coaching and design programs built around your target races and personal running and fitness goals. I believe in fun and flexibility as essential parts of the building process and consider it a privilege to support your journey every step of the way!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

5-10 years

I became a coach after 5 years of running ultra marathons, all while balancing work and family, including 2 pregnancies. I help everyday athletes realize their ultra goals using evidence-based programming. Helping other mothers stay fit and strong throughout pregnancy, postpartum, and beyond.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

I am originally from Upstate New York but now live in Jerusalem with my husband and 3 children. I coach runners all around the world with virtual training plans to help them reach new levels of fitness.

• Running (marathon or shorter)

• Beginner

1-3 years

We provide a 100% personalized training service, specific so that you can achieve your goals and improve your performance

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Your 1:1 hype woman and certified online run coach. I am a lifelong runner who believes that runners succeed when they streamline running with nutrition, strength training and mindset work.

• Running (marathon or shorter)

• Beginner
• Intermediate

Chantelle's run coaching takes a holistic approach that goes beyond tracking mileage. Chantelle is versed in beginner to intermediate coaching and her philosophy prioritizes mental toughness, work/life balance and injury prevention. Specializing in new to ultramarathoning and postnatal clients.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

I am Stefano and I will help you reach your personal goals, whether it's your first time running on trails or you want to improve your level of performance.
I am also certified as a breath coach and hypnotherapist (for the mental aspect of training).

• Ultrarunning

• Beginner
• Intermediate

0-1 year

Hi, I'm Eileen! I've been a runner for over 30 years, and ran my first marathon at age 39 after having two kids. Passionate about running long distances and building plans to help prevent injuries. Excited to help others meet their big running goals!

• Running (marathon or shorter)

• Beginner

0-1 year

I am a former professional cyclist working with athletes to optimize their training and well-being for a harmonized performance where the athlete can truly experience the best out of themselves.

• Cycling

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

I’m a 46-year-old runner from Houston, Texas, who discovered the joy of running just four years ago. Since then, I’ve completed three marathons (among other shorter distance races) each in under four hours. Running has literally changed my life and I look forward to giving that back to my clients!

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

Founder of Runner’s High, a social enterprise and running community that changes lives through long-distance running. Coaching runners since 2005 from 5K distances to Ultra marathons, empowering many to make a lifestyle change. He works on various initiatives for inclusion in running.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I am a certified running coach and running enthusiast, with experience running every distance from the speed-based 800m to the endurance-demanding marathon. My breadth of experience allows me to cater for runners with diverse goals and abilities.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

I create individual training plans for runners: beginners, newcomers, half marathon, marathon, or ultra runners. ☺ The runners I coach include ultra runners, cross country runners, marathoners, half marathoners, mums who are starting and restarting after childbirth.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Hello! I'm Rachel, an ultrarunner living in Philadelphia. I have a background in occupational therapy and run specialty. I'm very passionate about increasing female and non-binary presence in the ultrarunning world! I feel that with more diverse representation in coaching, that presence will grow!

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

World Marathon Majors 6-Star finisher - Boston, Berlin, Chicago, London, New York, and Tokyo | Keio FBJ Roadrunners | NSCA-Certified Personal Trainers (NSCA-CPT®)

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

Performance-driven triathlon coach with 20+ years of athletic excellence. Former track athlete, Certified Professional Bike Fitter, and accomplished triathlete delivering results through precision.

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

I fell in love with running as a young girl and have competed at distances ranging from 800 meters - 100 miles. I love helping fellow athletes of all abilities find their own joy in running, whether they are just starting out or seasoned competitors.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

I live in NYC and love finding new trails and races in the area. If you’re looking for a different challenge or adventure, I’d love to get you out of the hustle and bustle of city life and discover new purpose in your running. For me, ultrarunning helps me be the best possible version of myself.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

I’m a certified ultrarunning coach through UESCA and a passionate trail and ultra athlete who believes that big goals deserve smart preparation. Today, I help runners train with structure, confidence, and purpose — so they can pursue ambitious goals while staying healthy and enjoying the process.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

I am an experienced ultra runner, having completed lots of ultramarathons since 2015, including creating my own charity challenge of running from Switzerland back to Norfolk in the UK.

I use this experience and my coaching knowledge to help runners achieve their ultra running goals.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Hi, I'm an experienced running coach in Istanbul. I have coached at No Reason Co and ShapeUp, guiding runners of all levels. As a former Nike Run Club pacer, I've inspired thousands to run. I consult for races like the Bodrum Half Marathon and offer corporate coaching. Let's work together to achieve

• Running (marathon or shorter)

• Beginner
• Intermediate

5-10 years

Hi, I'm Dan Cook. I love getting out in nature, running trails, and helping others find the next best version of themselves.

• Running (marathon or shorter)
• Ultrarunning

I’m a dedicated, straightforward running coach specializing in road running. I value honesty, health, and consistency over quick results. My approach is firm yet kind, pushing athletes when needed while keeping training safe and sustainable.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

I’m Alla Shashkina, founder of The Quiet Run in Encinitas, CA. I integrate breathwork into running, drawing from my experience as an ultra runner with several 50Ks, a few 100Ks, and a marathon best of 2:58. My mission is to help runners discover their unique “language of breath,” e

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

I am a certified triathlon coach and masters athlete based on Maui. I coach endurance athletes globally using data-driven, science-based methods shaped by experience, communication and the island’s connection to Kona.

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

UESCA coach and ultra runner who loves the mountains and working with people. I help trail runners prepare for their first ultra on technical terrain. No pressure, just finish strong, enjoy the process, and grow with every step on the trail.

• Ultrarunning

• Beginner
• Intermediate

Running made me healthier and happier. Getting fitter, faster and training injury-free, meeting great people and spending time outdoors are my goals. UESCA significantly advanced my knowledge base. I'm an experience "stryd" runner and novice triathlete. Run as you are!

• Running (marathon or shorter)

• Beginner

0-1 year

As owner of Howard Performance & Wellness, my run coaching experience spans over 18 years. I have a passion to provide personalized coaching to runners of all abilities, training for their first race or their personal best, in distances from 5k to 100 miles and beyond.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

10+ years

My name is Tyler. I’ve introduced a number of friends and colleagues to the sport of ultramarathon and have had the pleasure of working with them to not only achieve, but surpass their goals in ultrarunning. Now, I want to help other beginners get started on their own ultrarunning journey.

• Ultrarunning

• Beginner

0-1 year

Hi, I’m Rafael Sucre , a passionate runner and certified coach. I specialize in helping runners of all levels achieve their personal bests, whether you're preparing for your first race or aiming to improve your marathon performance.

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

I'm an Air Force veteran and former law enforcement officer who specializes in flexible, personalized coaching for unpredictable schedules. Deployed overseas? Traveling for work? PT test coming up? Your training adapts to your reality with no guesswork, just results.

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

As a full time certified running coach I pride myself on being knowledgable, available and accessible to my athletes. I work with runners across the United States who are interested in elevating their performance. Work with me and start having fun with your fitness!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

My name is Tomokazu Ihara (Tomo)
I am an Ultrarunning coach based in Takao, Tokyo, Japan.
I have been running Ultra's for more than 15yrs and have ran 70 hundred mile races (and runs).
My passion is to share my experience to help and support my clients achieve their goals.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

【Endurance Sports Nutrition Coach】For all level endurance athleathes.
Based in Japan (Native Japanese).
I provide daily meal plans, race-day nutrition, pre- and post-race adjustments, and weight management in consultation with athletes. I will also make plan based on the your training menu.

• Cycling
• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

1-3 years

I enjoy working with new or young athletes in the beginning of their running journey, although I am not afraid to help an experienced runner find their way to a PR or other goal. My specialty is with the HALF marathon or shorter.

• Running (marathon or shorter)

• Beginner

1-3 years

I'm your future partner in running and endurance greatness. With a passion for helping athletes fuel their best performance, I blend expert nutritional advice with a love for all things running. Together we'll optimize your nutrition, enhance your energy, and turn your run dreams into reality.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

¡Hola! Mi nombre es Fernando. Soy corredor, entrenador de correr y médico especialista. Trabaja conmigo y juntos lograremos desarrollar todo tu pontencial y encontrar la mejor versión de ti. ¡Vamos!

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

My name is Kay and I live in the beautiful state of Maine directly on the NH border with my amazing family. Running has proven to be such a powerful tool for growth, development, and mental health management for me and I would love to share my passion with you and help you SMASH SOME GOALS!

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

My name is Martin Benes and I am based in the mountain playground of Truckee, CA but able to help athletes all over the world. I enjoy trail running, cross-country skiing, backcountry skiing, mountain biking, and more! Enjoy traveling and cooking on the side.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I want to help you find the joy and fulfillment that running has brought to my life. Embracing the journey of endurance run training has influenced my lifestyle and mindset in a way that has allowed me to live my life to the fullest. Sharing my training expertise is my way of giving back to you!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Australian living in UAE for the past 6+ years. Currently riding for Dubai Police Cycling Team.

10+ years coaching experience in strength & conditioning, and sport specific including Olympic Weightlifting, CrossFit, Gymnastics, and Road Cycling.

• Cycling

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Hi! I'm a high performing age group triathlete specialised in the Ironman distance. I am a good fit for any age group athlete who wants to train for full or half distance triathlo, injury and worry free. I've got experience with beginning/intermediate athletes achieve their ambitions. Get in touch!

• Cycling
• Running (marathon or shorter)
• Triathlon

• Beginner
• Intermediate

0-1 year

My name is Chris, and I am passionate about running. I continuously learn from current research to better coach and educate my athletes. As an experienced personal trainer, I understand the value of strength training for improving running economy and performance.

• Running (marathon or shorter)

• Beginner
• Intermediate