Microcosm Coaching is a human-first coaching organization that knows the best athletes don’t go it alone. That’s why Microcosm offers a diverse team of coaches with expertise in nutrition, mental health and performance that will help you sustain your love and passion for sport long term. Our coaches

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

Im an experienced Ultra Runner looking to help others excel in the sport I love!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

Hi! I’m Jhovanna Therrien and I go by Jho (pronounced like “Jo/Joe”). I have more memories involving running than not and I'd love to help you do the same! My goal as your coach is to help prepare you to reach your running goals with completely individualized training plans.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

I’m Kosta, a UESCA coach based in Toronto. Over 3 years, I’ve raced 70K to 200K across mountains and roads. I’ve learned that ultrarunning is a gateway to seeing the beauty in life. My mission is to help city-dwellers navigate flat terrain training to experience the wonder of trail races.

• Ultrarunning

• Beginner
• Intermediate

0-1 year

I’m an Athletic Trainer and Personal Trainer specializing in running performance, strength, and injury prevention. My approach combines sports science with individualized training to help athletes improve performance, manage training load, and build long-term resilience.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Coach Kerem is an endurance athlete, running&nutrition coach and trainer. He offers a comprehensive program that focuses on all aspects of health including mindset, stress, nutrition, sleep, and movement.

His programs are tailored and individualized. He also programs nutrition plans.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

My name is Jay Steinberg and I'm a running coached based in Evergreen Colorado. You can usually find me on my local trails running with my son, dogs and friends. Or at the track coaching for the local middle school and Youth USATF cross country and track teams.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

When running becomes a lifestyle, workouts bring happiness, and a race is the culmination of training. As a running coach, my main task is to help my students achieve their goals while also cultivating a love for running within them.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

Having been running for almost 20 years, and running marathons for over 10 years, I have an adept personal understanding of the athlete journey, from beginner to 2:29 marathoner. My coaching reflects this, with a focus on supporting each athlete in where they are now, to get where they want to be.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Hi there! I'm Coach Hannah, and I help budding runners unlock their potential. I have been coaching runners of all abilities since October 2017. I'm currently based in Colorado Springs but have worked with the majority of my athletes virtually since 2020.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

I am a former professional cyclist working with athletes to optimize their training and well-being for a harmonized performance where the athlete can truly experience the best out of themselves.

• Cycling

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

I came to running sideways: fifteen years coaching soccer, then road races, then the trails, where running finally met a lifelong love of the mountains. As a UESCA-certified ultrarunning coach, I help trail and mountain athletes train for the races that inspire them.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

Eleven-time marathon finisher since 2010 Abbott World Marathon Majors—London, Chicago, New York, Berlin +Philly
Founder of Authentic Athletes since 2022
Head Coach at Happy People Running Academies, coaching 650+ athletes.
First Guatemalan woman to earn the UESCA Running Coach Certification.

• Running (marathon or shorter)
• Swimming

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Flight nurse, ultrarunner, and UESCA Certified Ultrarunning Coach specializing in helping healthcare workers, shift workers, busy parents, and everyday athletes train for 50Ks, 100Ks, and 100-milers while balancing the demands of real life.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

I am a UESCA certificated running coach and I'm studying sports science at university.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

I’m Rupal, a running coach, entrepreneur, and proud mother of two teenagers. My journey with running began in high school, where I discovered my passion for the sport. As captain of our track team, I honed my coaching skills to help teammates and runners achieve their full potential.

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

Ben is the founder of Kaitiaki Endurance Sports, a group that trains and competes with a purpose.
He offers endurance sports coaching and plant-based sports nutrition services that will enhance one's health and wellness, and athletic performance.

• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

Helping ambitious trail runners finish their BIG ultras100km or 100 miles strong, not destroyed. Through my ULTRAFIT Coaching approach, I use a holistic method that blends smart training, strength work, nutrition, recovery, and living a balanced life. Trail running is fun if you are fit.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

I am a passionate runner, husband, and father to a five-year-old daughter, Zoia. Outside of training, I am a fan of live music and enjoy spending time with my family.

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

Hey!
I am an Endurance sports coach specialising in running and mixed sports events like OCR, Hyrox, Deka, ATHX.

Whether you're aiming to complete your first 5K, win a local trail race or set a new Hyrox PB, I'd be glad to help.

I offer personalised 1-on-1 coaching only.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Hi, I am a UESCA and UK Athletics coach who is experienced in coaching endurance athletes in a variety of different events from 5K to ultramarathon on the track, road and trail. I have also have experience of coaching the running aspect of sprint duathlon to 'age-group' international level.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

We are born to run and I am here to help maximize your potential as a runner. I believe an athlete should have a team of professionals around them and I will work with that team to get the best performance out of you. So let's get started!

• Running (marathon or shorter)
• Ultrarunning

• Intermediate
• Expert/Advanced

3-5 years

I live and work in a small Northern town. I work, am starting my Masters degree in September and work so am familiar with balancing running in a busy schedule and with access to limited resources.
I am interested in helping anyone who is motivated get into running.

• Running (marathon or shorter)

• Beginner

My name is Assad Tubagi, but most people know me as Tuba. I’m a running coach and physical educator with a passion for helping people move better, feel stronger, and perform smarter.

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon

• Beginner
• Intermediate

1-3 years

Hi, I’m Dóra Fekete — running coach, sport instructor and civil engineer based in Sopron, Hungary. I help runners build confidence, joy and performance — from the first steps to marathon distance.

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

As a former competitor, Weerasak now coaches ultrarunners, sharing his extensive knowledge and firsthand experience. He believes in a personalized approach, emphasizing smart training plans and proper training loads to help each athlete unlock their full potential and achieve their goals.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

I only started running in 2017 but immediately fell in love with it. I hired my own coach in 2018 and it was a game changer. In 2020 I decided to take a coaching certification because I wanted to share my passion for the sport and help other achieve their goals!

• Running (marathon or shorter)

• Expert/Advanced

1-3 years

Hi, I am a type 1 diabetic with extensive experience of running ultra distance events across the UK. I specialise in helping those who need a little more help and support in mindset, approach to events and the plan that will help get them to where they want to be.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

Hi! I'm a high performing age group triathlete specialised in the Ironman distance. I am a good fit for any age group athlete who wants to train for full or half distance triathlo, injury and worry free. I've got experience with beginning/intermediate athletes achieve their ambitions. Get in touch!

• Cycling
• Running (marathon or shorter)
• Triathlon

• Beginner
• Intermediate

0-1 year

After 30 years of nursing, I have moved my office to the road and trails. My first pair of running shoes were my moms. Literally, I borrowed them when I wanted to run. They were the shoes that you would use "goo" on to keep the bottoms in shape. I ran in them until they died.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

I create individual training plans for runners: beginners, newcomers, half marathon, marathon, or ultra runners. ☺ The runners I coach include ultra runners, cross country runners, marathoners, half marathoners, mums who are starting and restarting after childbirth.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

I'm Scott Millman, a dedicated running coach and avid ultra-marathoner. With UESCA and RRCA certifications, I specialize in guiding runners of all abilities, drawing on my extensive experience from 5k to 100k races and a deep passion for endurance sports.

• Running (marathon or shorter)
• Ultrarunning

• Expert/Advanced

I’m on a mission to help 1,000 women cyclists over 40 climb stronger, ride farther, faster while creating more energy to ride back to back days so you can set new personal records, unleash your very BEST, and change your definition of what’s possible.

• Cycling
• Triathlon

• Intermediate
• Expert/Advanced

10+ years

Hi, I'm Vuk, a runner, software engineer, and a USECA certified running coach.
Running for me is a lifestyle, be it easy jogging or full on competitive approach, running is for everyone!
The most important thing is to have fun and enjoy the journey, and this is where I can join forces with you.

• Running (marathon or shorter)

• Beginner
• Intermediate

Hello! I'm Wilhelm, a passionate runner, and a UESCA Certified Running Coach, dedicated to helping runners of all levels achieve their personal best, whether it's running their first 5k or conquering an ultra marathon.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

1-3 years

Hello,
I'm Sidney a passionate runner from Brussels.
I've been running for a while now and wanted to add something to my passion.
Today i want to share this love that i have for this sport.
I'll be happy to contribute to your success.
I'm into long distances, strength & vegetarian diet.
See you!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

Hello! I have been an ultra runner for over 20 years and a personal trainer for 15 years. I coach individuals one-on-one, virtually focusing on strength, mobility, and sustainable training that supports health and performance. Looking forward to connecting and helping you on your running journey!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

10+ years

As a husband and father of three, I understand what it takes to integrate big endurance goals into a busy life. I have 10 years of experience in endurance running, and I love sharing my knowledge with athletes of all abilities. Please reach out for a free consultation to see if we are a good fit!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

Especialista en running con 7 años internacional. He entrenado cientos de atletas desde su primer km hasta competencias de alto nivel en Canadá, Australia y Colombia. Combino ciencia, nutrición y acompañamiento real para que cada corredor descubra su máximo potencial. ¿Listo para empezar? 🏃

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate

5-10 years

A lifelong runner and endurance athlete I have trained runners for Jungle, desert and Mountain ultras my aim is to pass on my knowledge based on experience and qualification. My background includes Martial arts & Military where I have both trained and taught. I look forward to working with you. J

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Background in engineering both in education, day job, and military. I enjoy gardening, but my passion is in running, especially ultra running. I found great joy and peace in every run. I competed in short distances as well as many ultra races.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Being brave enough to blend the mind and body instead of compartmentalizing the two while running is a very effective path to liberation and freedom. I work with my athletes each week by meeting them where they are and customizing a plan to bring them to their potential on race day.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

As we get older the main thing we acquire is experience. My aim is to pass on that experience, with knowledge gained, to help someone else gain good memories from activity

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

10+ years

My main area of expertise is Spartan Racing for all ages. I’m also a certified Spartan Coach. I’ve coached ages 18 months to 85 year olds. Classes available are Ninja obstacle training for youth, women only strength and conditioning as well as co Ed classes for Deka and HYROX.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

As a National Coach for the Obstacle Sports Philippine Team, a respected coach within the Asics Running Club community, a former leader of the Garmin Run Club, and a trusted personal fitness coach, Precious stands as an inspiration and empowerment.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Hello, I'm Amy! I'm a certified Running Coach helping others build confidence and find joy in running so they can create a lifestyle of wellness and crush their goals.

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

Luke is a lifelong runner with over 16 years of experience. His goal is to inspire others to experience the outdoors in ways that benefit their physical and mental health. He loves encouraging people to chase their goals and dreams!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

1-3 years

I've spend the last 15+ years running the mountains of Colorado and participating in racing, crewing, and pacing ultras. Though the years, I've enjoyed helping my friends succeed at their running goals. Now I'm excited to use my knowledge and experience to help coach others.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year