In addition to being a competitive runner, I am also a certified UESCA and VDOT running coach. I have been running most of my life and love sharing my passion for the sport with others.
"If you run, you are a runner. It doesn’t matter how fast or how far." — John Bingham

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

I'm a native Vermonter who has lived all over the US, and now find myself in southern New Hampshire. I fell in love with distance running when I signed up for my first marathon on a whim in 2010. My goal is to guide other runners to find and foster that love for running, too.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

My name is Deb Thurlow. First and foremost I am a single mom to the most amazing and beautiful 6 year old girl as well as a 1 year old golden retriever. Running is so much more than physical activity, or something to train for, it's a way of processing all that life has to give.

• Running (marathon or shorter)

• Beginner
• Intermediate

5-10 years

Smarter training = Stronger Running

My coaching is for anyone looking to train smarter, run stronger, and have fun along the way. Whatever you want to run, I’ll create a customised plan for you that maximises the value of your training and ensures you get the most out of every run.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Endurance sports, races, and events are ways for me to understand myself and challenge my own limits. The simple reason I have been into ultra running and ultra triathlons since 2010 is that they help me grow. I also authored a book called "Run to Realise: Aspects of Life" in 2018.

• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

I am a multi-sport mountain & desert athlete, ultrarunner & coach with a love for extreme outdoor environments. I specialize in preparing motivated and adventurous athletes for ultra/sky/trail running events, unofficial endurance efforts and combining running with other outdoor sports.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

My name is Evan Rosenberg. I'm a passionate coach and triathlete who helps to spread his love of the sport to help you both have fun and accomplish all of your big goals. Racing should be fun and motivational so I look to strike the right balance in order to make training both challenging and fun

• Running (marathon or shorter)
• Swimming
• Triathlon

• Beginner
• Intermediate

1-3 years

As a husband and father of three, I understand what it takes to integrate big endurance goals into a busy life. I have 10 years of experience in endurance running, and I love sharing my knowledge with athletes of all abilities. Please reach out for a free consultation to see if we are a good fit!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

Hello, I’m Serena Hayek a passionate and disciplined runner. Also a physical therapist.
I run for the Lebanese national team.
Mainly in the 800m,1500m,3000m,5000m and 10k.

• Running (marathon or shorter)

• Intermediate

1-3 years

I started running in college as a way to get some exercise and have been running ever since. I started to get serious about running and training during COVID and am always looking to learn and improve. My goal is to get people to fall in love with running the same way I did.

• Running (marathon or shorter)

• Beginner

1-3 years

I’m on a mission to help 1,000 women cyclists over 40 climb stronger, ride farther, faster while creating more energy to ride back to back days so you can set new personal records, unleash your very BEST, and change your definition of what’s possible.

• Cycling
• Triathlon

• Intermediate
• Expert/Advanced

10+ years

Former athlete, floorball player, and survival racer, currently an ultrarunner. My experience as a PE teacher and conditioning coach has led me to specialize in running. I focus on technical and fitness development, utilizing data analysis from labs and fieldwork to support athletes in their goals.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I’m a beginner running coach that specializes in helping new runners get started in the sport, whether you’ve never run before or are looking to level up from just casual runs. I also work with cross training for combat sports athletes to improve their endurance.

• Running (marathon or shorter)

• Beginner

0-1 year

Mountain lover and sport enthusiast. I love being outdoors, exploring the wilderness — trail running is my main passion, alongside cycling and climbing. Sport, to me, is the best way to share meaningful moments with people who matter, and the most powerful tool for personal growth.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

I'm Bethany, running store manager, UESCA Ultrarunning Coach/Strength & Conditioning Coach, perpetual student, mother to four human kids, dog mom to one, and married for 25 years to a great guy/friend/runner/crew/pacer.

• Running (marathon or shorter)
• Ultrarunning

1-3 years

I love everything endurance sports related and have more than 20 years of experience in various sports, not just endurance sports, with focus on preparation, performance and sports nutrition. I am very motivated to transfer my knowledge and experience and help others grow in sport and health.

• Cycling
• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

I am a long time runner that decided to take the hobby a step further. With a history of injuries, I wanted to dig deeper into running form and injury prevention. Passing on the love of running is the next step in the journey.

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

Certified Coach, Personal Trainer, Nutritionist & Amateur Athlete, my focus is set on helping runners achieve their goals whether it be on the road or on the trails.
With 20 yrs + of coaching experience, whether it be Hockey, Running, Triathlon and now ultra, I believe I have the knowledge to help.

• Running (marathon or shorter)
• Triathlon
• Ultrarunning

• Beginner
• Intermediate

3-5 years

I am a passionate and experienced running coach dedicated to helping athletes of all levels achieve their running goals. With a background in exercise science, biomechanics, and performance optimization, I bring a wealth of knowledge to my coaching practice.

• Running (marathon or shorter)

• Beginner
• Intermediate

5-10 years

My name is Erica Kirkwood, I live in south Texas and have a crazy passion for running! 🙂

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Husband + Dad | Family Chiropractor | Endurance Coaching for Business Owners + Parents | Former 3x Division I All-American | UESCA Certified Coach| Train Hard. Lead Well. One Step at a Time

Feel free to reach out at [email protected]

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Running is not just a way to stay fit, but a way to discover yourself, your limits, and your expectations. I’ve competed in the toughest races in the Alps, failed, learned a lot, and my goal as a coach is simple: to help my athletes become the best version of themselves.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

When running becomes a lifestyle, workouts bring happiness, and a race is the culmination of training. As a running coach, my main task is to help my students achieve their goals while also cultivating a love for running within them.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

I'm a Syrian living in Iraq with over 7 years experience in working with non-profit organizations – after four years of working in this sector in Lebanon. I come to Free to Run org with experience in project management and coordination, field-based projects and referrals and medical assistance.

• Running (marathon or shorter)

• Intermediate

1-3 years

I am a UESCA running and ultrarunning certified coach with 5 years of experience in coaching athletes in mountain endurance sports. I work with anyone from beginners to elite athletes in mountain endurance sports, ski touring and skimo racing included. Majority of my coaching is online only.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Coach VJ is a passionate beginner runner who is dedicated to improving his own running journey while helping others do the same.

• Running (marathon or shorter)

• Beginner

0-1 year

I started running 10 years ago and found joy in training for goal races, from 5Ks to marathons. I realized how intimidating the sport can seem with social media’s focus on fast paces. My goal is to help others find joy in running, no matter their pace, because running is for everyone!

• Running (marathon or shorter)

• Beginner

1-3 years

I have been a competitive athlete for 30+ years as a cyclist, runner and national level bodybuilder. I have been coaching in all sports for 20+ years.

• Cycling
• Triathlon

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Hello! I have been an ultra runner for over 20 years and a personal trainer for 15 years. I coach individuals one-on-one, virtually focusing on strength, mobility, and sustainable training that supports health and performance. Looking forward to connecting and helping you on your running journey!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

10+ years

I’m an endurance coach with an MS in Exercise Physiology and Nutrition and 50 years of running experience. I use science-backed training, teaching experience, and personalized coaching to help athletes—from beginners to Boston qualifiers and 100-mile finishers—achieve their goals sustainably.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

I'm an experienced runner helping older endurance athletes with busy lives achieve their goals – from their first 50K to their 10th 100-miler.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

As a certified ultra-running coach, and personal trainer, my mission is to help athletes of all levels unlock their full potential. Whether you’re training for your first 50K or conquering a 100-mile ultramarathon, I provide personalized coaching plans, expert nutrition strategies.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

I grew up training and racing for nordic skiing, which I pursued at a collegiate level before taking a break from competition. Trail running rekindled my competitive desire and I have taken part in races ranging from local to international, and sub-ultra to ultra distances.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

I discovered running in my early twenties and haven’t stopped since. Before that, I came from a competitive swimming background. As a scientist by training, I bring a strong evidence-based approach to coaching — grounded in the latest research and tailored through close collaboration with each athle

• Ultrarunning

• Beginner
• Intermediate

0-1 year

Dreama Walton is an endurance athlete & coach. She helps runners build strength, consistency, and confidence, whether they’re training for their first race or preparing for marathon & ultra-distance goals. Dreama blends evidence-based coaching with real-world experience to support her athletes.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

I'm a UESCA-certified running coach with a passion for helping busy professionals become strong, lean, and race-ready. With a background in both road and trail running, I've completed everything from sub-20-minute 5Ks to ultramarathons.

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

Visit SpectrumRunning.com

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

I'm Angela, a runner, teacher, and coach. I got into this line of work because running gives me the confidence to do hard things and deal with the stresses of every day. And if it can do that for me, I know it can do that for you! Let me help you become the best version of yourself!

• Ultrarunning

• Beginner
• Intermediate

As a full time certified running coach I pride myself on being knowledgable, available and accessible to my athletes. I work with runners across the United States who are interested in elevating their performance. Work with me and start having fun with your fitness!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Coach focused on simple, science-based training for busy lifestyles. I help first-time and returning runners improve with personalized guidance on pacing, form, fueling, recovery, and race strategy. Bilingual in English and Mandarin. Local and online coaching.

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

With a background in education, Leslie’s coaching philosophy centers on fostering a growth mindset. She views running as a learning opportunity for everyone who approaches it, whether it's their first mile or 5000th. In this learning adventure, the goal is to reach the finish line through gratitude,

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

5-10 years

Running coach and avid pursuer of longevity. I help people train smart and live strong—whether on the road, trail, or HYROX arena. Mindful movement, data-driven coaching, and sustainable progress are the core of my approach.

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

I have been an athlete and runner my entire life and been helping athletes get and stay pain free and perform their best for over 25 years. I am a certified personal trainer, certified posture alignment specialist, certified advanced exercise therapist, and certified ultra running coach.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Retired from professional racing myself, I am a full-time endurance sports coach. I work with triathletes and runners of all abilities. I also love coaching endurance athletes looking to pursue other types of athletic endeavors such as adventure races, thru-hikes and FKTs!

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Hi, I’m Renata!

Born and raised in Mexico City, I have a bachelor's degree in Psychology and besides being a running coach, I'm a certified yoga teacher.

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

I've been a runner for 20 years and have ran 7 half marathons, 1 full (Chicago 2019), and have competed in countless 5k & 10k races. I am also a Certified Yoga Teacher (RYT-200) and Certified Holistic Nutritionist (AFPA). I love approaching fitness from a place of "Fun first, goals second!"

• Running (marathon or shorter)

• Beginner
• Intermediate

I started running in 2008, beginning with 5K races and gradually progressing into trail and ultrarunning. Running has been a lifelong passion that keeps me motivated and connected to nature.

• Cycling
• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Race director for the Hardmoors series for the last 18 plus years. Certified personal trainer. 20 years of running Ultras including over 35 x100 plus milers
Mid pack runner who understands the importance of balancing family life with training.

• Ultrarunning

• Beginner
• Intermediate

3-5 years