Microcosm Coaching is a human-first coaching organization that knows the best athletes don’t go it alone. That’s why Microcosm offers a diverse team of coaches with expertise in nutrition, mental health and performance that will help you sustain your love and passion for sport long term. Our coaches

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

UESCA-certified running coach and mom of two with 8 marathons under my belt—including during pregnancy and postpartum. I offer custom plans for all levels, locally in Lake County, IL and virtually, blending endurance, injury prevention, and real-life support.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

World Marathon Majors 6-Star finisher - Boston, Berlin, Chicago, London, New York, and Tokyo | Keio FBJ Roadrunners | NSCA-Certified Personal Trainers (NSCA-CPT®)

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

I'm Heidi, ultra coach, experienced ultra runner and advocate for all things trail running. Over the past several years, I've helped many athletes reach their goals and gain a sense of confidence and accomplishment through the power of running. In person and virtual options available. Let's do this!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

I’m a coach based in Western North Carolina, specializing in runners from 5k to 100 miles. With a holistic approach blending intuition and science, I help athletes build strength, resilience, and confidence. Running is a tool for healing, but true growth comes from finding your second wind.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Whilst I coach runners at various distances, I specialise in helping novice runners complete their first ultra marathon.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

10+ years

I ran my first road marathon in 2009, and have since taken on many, including the Boston Marathon. Running has become a way of life. My love for it has grown into Triathlon and Ultrarunning, and I want to share it with others who are looking to grow in endurance sport.

• Running (marathon or shorter)
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Ultrarunning enthusiast, trying to elevate his skills.

• Ultrarunning

0-1 year

I am a triathlon/cycling coach based at the Pain Free Power Endurance Hub in Stockholm, Sweden. Having a PhD in Psychology, my approach to coaching is very evidenced-based and analytical. I also strive to ensure that the athletes I work with have fun – enjoying both the process and the result!

• Cycling
• Swimming
• Triathlon

• Beginner
• Intermediate

0-1 year

My name is Jeff Dill and I’m a registered physiotherapist, husband, and lifelong runner. Outside of work and running, I enjoy spending time with my wife & family, travelling, and cooking at home.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Coach Val is the founder of Running on Carbs, an online run coaching and plant-based nutrition company dedicated to helping busy professional women thrive as runners in their 40s, 50s, and beyond.

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

My name is Pierre Sanz, I'm 27 years old from Toronto and have been training for 4 years. I grew up playing high level soccer but after I stopped playing, running became my number one passion. I recently ran my first marathon and have completed multiple half marathons, 10k and 5k races.

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

I am a professional runner who wants to share the joy of running with others through coaching! I work closely with each athlete to help create the best training plan based on science, training history, and goals.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

I’m a masters runner who started running just before I turned 40. I believe anyone can enjoy this sport. Goals are important to keep us motivated and I’m here to help you reach them.

• Running (marathon or shorter)

• Beginner
• Intermediate

Are you ready to take your athletic performance to the next level? I specialize in helping athletes of all levels unlock their full potential. Whether you’re training for your first race or aiming to break your personal best, I provide personalized coaching tailored

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

I'm an Arizona native. Racing for nearly 25 years of distances from marathons to 250 miles, 150+ finishes with many overall wins including: Javelina 100K, Lean Horse 100, DRT Ultra Series and more. My passion for being outdoors and making big goals has led me to coaching, helping others reach goals.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

I’ve been working in the fitness industry for more than 10 years teaching in place and online (Keiser Indoor Cycling, Functional Training, Latin Rhythms, etc.), I have a Running team where we train since 2016 for Spartan, road and trail races and I have personal training programming with an app.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

As a lifelong athlete, I ended up in endurance sports. I blazed through all the distances from 5k to 50Miles and all Triathlon Distances, learning every step of the way. I have had great coaches along the way to keep me training smart and optimally. I realized how important they are! Now i can help!

• Running (marathon or shorter)
• Triathlon
• Ultrarunning

• Beginner
• Intermediate

5-10 years

CTO, that grow to love ultrarunning scene. Running mostly using minimalist sandal or shoes. Love to see training impact based on data.

• Ultrarunning

• Beginner
• Intermediate

0-1 year

I am a registered dietitian as well as certified running coach. My mission is to provide personalized and practical guidance to any individual seeking help for performance-based nutrition, running goals, or both. I will work with any level runner, from first time 5K'ers to seasoned ultra runners.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

1-3 years

Chantelle's run coaching takes a holistic approach that goes beyond tracking mileage. Chantelle is versed in beginner to intermediate coaching and her philosophy prioritizes mental toughness, work/life balance and injury prevention. Specializing in new to ultramarathoning and postnatal clients.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

Coach Holly has been running for as long as she can remember & training women for over 10 years to feel stronger, faster & injury-free! Through her digital run coaching company, Accel Strength & Conditioning, she leads her team of Kinesiologists to create confident & empowered runners.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I'm Alexis, a UESCA Certified coach with over 5 years of experience coaching runners of all levels. I started running in middle school and never stopped. My goal as a coach is to help athletes reach their full potential while having fun and prioritizing physical and mental health!

• Running (marathon or shorter)

• Beginner
• Intermediate

5-10 years

During my lengthy running career, I have competed at all disciplines from from cross country, track and field, road running (up to and including marathons), and trail running (from small distances up to a 200 mile race).

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Hey, I’m Vitaly — a UESCA-certified running coach with deep roots in athletics. I offer personal coaching worldwide, blending science and experience into every training plan.

While my own specialty is sprint (800m), I coach runners across all distances (1k to 42k). And I do it with passion.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Molly has been running competitively nearly all her life and became a dedicated student of the sport in the process. She began her coaching practice with the goal of giving dedicated runners science-based, individualized training that addresses differences in pace, physiology, and limiting factors.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Reach your running goals with a certified trainer and master your running training, whether for fun, 5K, half marathon or marathon

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

Drawing from my experience from 26 marathons and 47 ultramarathons (18 of 100 miles or more) on mountains, roads, flatland, and hills, I know what it takes to get to the finish line. 

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

I’m a dedicated, straightforward running coach specializing in road running. I value honesty, health, and consistency over quick results. My approach is firm yet kind, pushing athletes when needed while keeping training safe and sustainable.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

I help triathletes and endurance athletes train smarter, stay consistent, and achieve goals they once thought were out of reach through personalized coaching, proven training methods, and unwavering support.

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate

1-3 years

I started running in 2008, beginning with 5K races and gradually progressing into trail and ultrarunning. Running has been a lifelong passion that keeps me motivated and connected to nature.

• Cycling
• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Newly certified UESCA Running Coach, but not new to running.
Every runner has a unique journey, and my mission is to help you discover your potential, one stride at a time.

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

Hi! My name is Rebecca. Movement is my compass, helping me navigate life’s ups and downs while reminding me that what I want for myself is possible. If you’re looking to begin, or begin again, you’re in the right place.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

My name is Hristo, and I’m the founder and head coach of the Bulgarian training group The Academy.

• Running (marathon or shorter)
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Radhi is a running coach dedicated to helping athletes of all levels improve their performance and achieve their goals. Through structured training, personalized guidance, and a passion for the sport, he empowers runners to become stronger, faster, and more confident.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

I offer caring and personalized virtual training to out of area runners. Weekly one-on-ones and accessible for conversations, I am the coach you need to get you to the starting line or build a base that will make running enjoyable. You can have the team experience and private coaching at once!

• Running (marathon or shorter)

• Beginner
• Intermediate

10+ years

If you are looking for individualized training plans and small group or one on one coaching to help you reach your next running goal, then I would be a good coach for you!

• Running (marathon or shorter)

• Beginner
• Intermediate

5-10 years

I started running ultras in 2018 and never looked back. Running multiple distances via races, guided and solo adventures. I love what each of these can offer and how I can improve. These lessons and experience are exactly what I will share, ensuring you get the most out of your training and event.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

An experienced ultra runner looking to share my expertise and lessons with you.

• Ultrarunning

• Beginner
• Intermediate

Former high-level judo and rugby athlete, I found my passion in ultra running. Based in Font-Romeu and father of a young boy, I coach with a human and flexible approach, helping runners complete their first ultra or improve with joy, progressivity, and recovery.

• Ultrarunning

• Beginner
• Intermediate

1-3 years

As an 18-year veteran of distance running, I have experience with races from the 5K to the marathon. As an adult athlete, I understand the daily challenges of training while juggling responsibilities, as well as the specific recovery and training needs of adult and master's athletes.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

“Where there's a will there's a way.”

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Work experience as a coach: 3 years.
Running experience: over 15 years.
Candidate Master of Sport in athletics (middle-distance events).
Specialization: preparing runners for middle- and long-distance competitions.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

I began competing in 2017. I have experience in short/long distances and on-road/trail events. I have a great understanding of the human body and physiology, as I am a Dr in Biomedicine and a student in sports medicine and science, knowing how to adapt the training according to the athlete's needs.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

I am a new coach looking to take on their first athlete to help them complete their ultra-running goals.

• Ultrarunning

• Beginner
• Intermediate

0-1 year

Running is not just a way to stay fit, but a way to discover yourself, your limits, and your expectations. I’ve competed in the toughest races in the Alps, failed, learned a lot, and my goal as a coach is simple: to help my athletes become the best version of themselves.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

I'm Ty, founder of Ascent Ultra Coaching, a UESCA Certified Ultra Running Coach and NASM Certified Personal Trainer. I help runners train smarter, build resilience, stay healthy, and discover what they're truly capable of. I also fully support eating pancakes after long runs,it’s basically recovery.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

I love to help runners find longevity in the sport. As a former collegiate competitor, now turned trail-enthusiast, I am a runner for life. I have been a physical therapist for 20+ years, and earned my coaching credentials to bring a fully informed and holistic approach to run training.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

5-10 years