I'm a Syrian living in Iraq with over 7 years experience in working with non-profit organizations – after four years of working in this sector in Lebanon. I come to Free to Run org with experience in project management and coordination, field-based projects and referrals and medical assistance.

• Running (marathon or shorter)

• Intermediate

1-3 years

As a coach, I have the privilege of helping athletes achieve their dreams. Whether it's a professional athlete striving for the win or a beginner just starting, I believe that every athlete deserves personalized attention and guidance in order to reach their goals.

• Running (marathon or shorter)
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

My name is Tyler Miller and I was born and raised in Harrisonburg, VA! In high school, I was a sprinter in Track and Field and did not fall in love with distance running until the age of 28. In my first year of distance running, I was able to complete 5Ks, 10Ks, a Half-Marathon, and a Marathon.

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

Mom of three, wife, and runner who loves the trails. I enjoy helping others build simple, consistent habits and discover they’re capable of more than they think—one step at a time.

• Running (marathon or shorter)

• Beginner
• Intermediate

Smarter training = Stronger Running

My coaching is for anyone looking to train smarter, run stronger, and have fun along the way. Whatever you want to run, I’ll create a customised plan for you that maximises the value of your training and ensures you get the most out of every run.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

I started running as a way to prepare myself for a career as a First Responder.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

1-3 years

I am an experienced trail and ultra runner, having completed lots of ultramarathons since 2015, including creating my own charity challenge of running from Switzerland back to Norfolk in the UK.

I use this experience and my coaching knowledge to help runners achieve their ultra running goals.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Hi, I’m Lee!
A keen runner and coach from the UK.
I run and coach anything & everything from parkruns to ultra marathons, and everything in between. Whether your goal is to get some consistency or accountability, or you’re targeting your first 100 miler, I’ve got your back!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

I help people get better relationship with exercise and training.
I would love to be part of the athletic/sporting journey of anyone wanting to get into endurance sports.

• Running (marathon or shorter)
• Triathlon

• Beginner
• Intermediate

5-10 years

Running is something I am very passionate about and I want to share that passion with others. I offer both online and in-person (Florida area only) coaching. I have experience from 5k to Marathons. I am also a U.S. Army Veteran and love working with other military members!

• Running (marathon or shorter)

• Beginner

0-1 year

I'm a native New Yorker who found confidence and purpose through running. As a coach, I believe in helping others push past perceived limits and build a lifelong, rewarding relationship with the sport—one rooted in self-belief, consistency, and pride in what the body and mind can achieve.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Hi! I'm Anna and I'm a UESCA certified cycling coach. My passion lies in ultra-endurance cycling and in helping women excel in the sport. Whether you're a beginner, looking to complete your first bikepacking trip or training for race, I'm here to help!

• Cycling

• Beginner
• Intermediate

0-1 year

Played amateur-level soccer through high school and college and was a one-time state-level yoga competition champion. Ran everything from 5k to Marathon. No records here, barring the pleasant surprise of getting placed in age group in local (NJ) 8k, 10K and Half Marathons.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Hi! I’m Taylor – a running coach and event organiser (when I’m at work) and an ultra runner and adventurer (when I’m not).

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Hi! My name is Lauren and I have been training clients for over 14 years. I have been involved in endurance sports since high school, and have also competed in the bodybuilding space. I am excited to connect with athletes who are just getting started or are ready to level up in triathlon!

• Running (marathon or shorter)
• Triathlon

• Beginner
• Intermediate

1-3 years

I am a running coach based in Fairbanks, Alaska. I provide coaching that fits into your busy schedule and helps you reach your running goals while living life to the fullest.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

I am a running coach and group fitness instructor based in southwest Virginia and I coach both in person and online. I believe that running is for everyone and I love empowering people to discover their own potential and reach their goals through my coaching guidance.

• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

I am a UESCA certificated running coach and I'm studying sports science at university.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

Each runner is unique, and even the same runner may require different approaches depending on the timing and goal. I will find the best course of action for each individual.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Newly certified UESCA Running Coach, but not new to running.
Every runner has a unique journey, and my mission is to help you discover your potential, one stride at a time.

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

Our approach is uniquely tailored to you. We provide individualized programming for fitness, recreation, and competitions, backed by practical experience, in-depth education, and certification to bring you the art and science of performance optimization.

• Cycling
• Running (marathon or shorter)
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

At 50, I'm still setting 5K PRs, recently improved my 50K by two hours, and beat my Ironman time while being 15 years older. Not through genetics—I'm solidly mid-pack—but systematic application of scientific principles.

• Cycling
• Running (marathon or shorter)
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Hi there, 30+ years now in the Fitness and Coaching industry. Have a passion for helping people achieve their goals, from learning how to swim to completing an Ironman to Ultramarathon.

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I spent most of my life as a research scientist so I was hardly considered an ”athlete”. When I was challenged to run a marathon, I found that the running coaches I encountered did not have a good grasp of how to train someone with no sports background. I became a coach to help people like me.

• Running (marathon or shorter)

• Beginner
• Intermediate

UESCA coach and ultra runner who loves the mountains and working with people. I help trail runners prepare for their first ultra on technical terrain. No pressure, just finish strong, enjoy the process, and grow with every step on the trail.

• Ultrarunning

• Beginner
• Intermediate

I am an active athlete and specialist in physical education and sports, a running
coach, and a rehabilitation therapist with a relevant education and approximately 10 years of experience. In my work, I adhere to the principles of evidence-based science, safety, and results-oriented work.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

Hallo, ich bin Tom.

Als ehemaliger Militär-Aufklärer führte mich ein einschneidendes Erlebnis in die Orthopädietechnik. Mit Erfahrung im Ultralauf, Bewegungsanalysen und Mental/Coaching vereine ich biomechanisches Know-how mit mentaler Stärke. Um deine Grenzen zu verschieben.

• Cycling
• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

5-10 years

A lifelong trail enthusiast and avid runner, my journey into trail running was inspired in my youth by exploring the rugged terrain of the San Francisco Bay Area. Now I have made this a lifelong pursuit of traveling all over the world for races and want to share it with others.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

My first adventure with running was in the US Army. Back then, we just ran this way, then turned around and ran back. Now, with access to the science of running, I am able to help athletes become the best version of themselves as they conquer their running goals.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Olita is the owner of Blue Horizon Endurance, which focusses on coaching ultrarunning and the new sport of swimrun. She is a former Division I swimmer, who has competed in hundreds of triathlons, open water races, and running races. Wanna try something new? Try swimrun or ultrarunning!

• Swimming
• Ultrarunning

• Beginner
• Intermediate

I am Katherine Burton, a passionate ultra runner who has recently entered the coaching industry. My journey into ultrarunning began when I completed my first trail marathon in 2018, and since then, I have been on a mission to help others discover the joy and fulfillment of long dist. running!

• Ultrarunning

• Beginner
• Intermediate

0-1 year

I'm Tomek – a coach who believes that the best ultra performances are built on science, resilience, and a deep understanding of both the body and the terrain. My approach is simple: every runner is unique, and every ultra adventure demands a plan that's as individual as the person toeing the line.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Hi - I'm Ben! I love competing in ultra marathons and spending days on the trails but I know running has it's challenges. I believe that running improvement should be a fun and positive process and I take pride in being here to support athletes at every stage of their journey.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

1-3 years

Inspired by the UTMB transmissions on Eurosport and NTS (Nízko Tatranská Stíhačka) videos on Youtube I embarked on the journey towards the long distance endurance running. What started as 10k progressed to later 100 mile distances.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

As a National Coach for the Obstacle Sports Philippine Team, a respected coach within the Asics Running Club community, a former leader of the Garmin Run Club, and a trusted personal fitness coach, Precious stands as an inspiration and empowerment.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Coach Day Frostenson helps running and mountain endurance athletes focus on the long-term process while also being injury resilient. Day also offers in-person sessions for gait analysis, technical tips and mental performance strategies.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

5-10 years

Hi, I'm Amy and I've got 30 years experience of running and competing in multiple disciplines. I provide 1:1 personalised online training plans for all abilities of athlete.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

I am UESCA certified running and ultrarunning coach. I have been coaching for approximately 4 years and helped runners to achieve their goals - to run the first half marathon, to complete 50km distance or to move up from midfield ultra trail runner to a podium contender.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

I'm a 52-year-old with three young children who want to stay young and keep moving! I live in Sacramento, California. I started running cross-country in high school and eventually found myself wandering around gyms not making progress in my fitness. Running found me again and here I am!

• Running (marathon or shorter)

• Beginner
• Intermediate

3-5 years

I'm Mary! My love for running has brought me to be a run coach for people beginning their running journey. I've run all distances up to the 100M personally and hope to help other find joy in this sport!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

Hi! My name is Sinead (you can also call me Sin) and I live between Bali & Australia. I am an online coach and in-person run club host – founder of RISERUNBALI. The reason I started running, and created the run club – was to encourage movement with meaning.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Australian living in UAE for the past 6+ years. Currently riding for Dubai Police Cycling Team.

10+ years coaching experience in strength & conditioning, and sport specific including Olympic Weightlifting, CrossFit, Gymnastics, and Road Cycling.

• Cycling

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I am a trail and ultrarunning enthusiast from Saudi Arabia with a passion for mountain running and endurance sports. I have participated in several trail and ultramarathon events and developed a strong interest in the science of endurance training and athlete performance.

• Ultrarunning

• Beginner

0-1 year

I'm passionate about helping beginners build a strong foundation through purposeful and sustainable training. Running transformed my mindset and life, and my goal is to help runners complete their first marathon and inspire them to one day experience the World Marathon Majors.

• Running (marathon or shorter)

• Beginner

0-1 year

I became a coach after 5 years of running ultra marathons, all while balancing work and family, including 2 pregnancies. I help everyday athletes realize their ultra goals using evidence-based programming. Helping other mothers stay fit and strong throughout pregnancy, postpartum, and beyond.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

Dad | Athlete/Runner | Running Coach | Follower of Christ | HR | Ogden Marathon Ambassador | SLC Marathon Ambassador

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

I am a running and strength and conditioning coach in addition to a pelvic health and orthopedic physical therapist. I obtained a degree in Exercise Science before pursuing Physical Therapy, and am passionate about bridging the gap between injury and performance.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

I got into endurance sports through OCR but have found the most memorable experiences in ultras. I am looking to share my enthusiasm and guide others on their journeys. It’s all a race against your past self whether you’re chasing podiums, PRs or just getting started.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year