I was born and raised in New Zealand, and I now currently live between Spain and Chile.
I'm a full-time ultra runner and I coach a range of clients from around the world, I work with beginners wanting to complete their first event, to experienced endurance athletes running 200 plus mile races.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

I am passionate about endurance sports and physical activity. I grew up as a soccer player in Italy, playing for my hometown’s professional team. After moving to San Diego with my family I started training and competing in Triathlon, from Sprint to Ironman, as well as Cycling and Running events.

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Coach Aslı is an experienced middle distance and distance athlete. Aslı holds the Turkish record in the Masters age category for distances of 800, 1500, 3000, 5000 and 10000meters. She has championships in many ultramarathon races in her country.
She has also run the UTMB CCC and TDS

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Why should we train together? Because I care about my athletes. Because your time is precious and you deserve to spend it wisely.
Because you need someone who doesn't just copy/paste’s programmes but who adjusts everything day in-day out. Because coaching is personal. Communication is key.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Hi, I’m Lee!
A keen runner and coach from the UK.
I run and coach anything & everything from parkruns to ultra marathons, and everything in between. Whether your goal is to get some consistency or accountability, or you’re targeting your first 100 miler, I’ve got your back!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

Part time nurse & full time mom. Embracing running in every phase of life. I understand the physical and mental demands of starting/growing a family and the need for prioritizing your goals. I love helping others & look forward to working with you!

• Running (marathon or shorter)
• Swimming

• Beginner
• Intermediate

Molly has been running competitively nearly all her life and became a dedicated student of the sport in the process. She began her coaching practice with the goal of giving dedicated runners science-based, individualized training that addresses differences in pace, physiology, and limiting factors.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Hey I'm Zac! I'm an ultra running coach helping runners train smarter, race with confidence, and hit goals they once thought were out of reach. From first ultra to PB attempts, I provide structured, evidence-based coaching tailored to the busyness of your life!

• Ultrarunning

• Beginner
• Intermediate

I'm Scott Millman, a dedicated running coach and avid ultra-marathoner. With UESCA and RRCA certifications, I specialize in guiding runners of all abilities, drawing on my extensive experience from 5k to 100k races and a deep passion for endurance sports.

• Running (marathon or shorter)
• Ultrarunning

• Expert/Advanced

Matt is a certified running coach focused on helping each runner embrace their own journey. He believes the best coaching combines evidence-based training with the unique experiences, goals, and needs of every athlete, helping runners train with confidence and find their own way.

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

【Endurance Sports Nutrition Coach】For all level endurance athleathes.
Based in Japan (Native Japanese).
I provide daily meal plans, race-day nutrition, pre- and post-race adjustments, and weight management in consultation with athletes. I will also make plan based on the your training menu.

• Cycling
• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

1-3 years

After 13 years of completing over 50 marathon and ultra races; I decided to wanted to gain further knowledge and certification to cement my own personal experience of training for and racing these distances. So I decided to study for the UESCA ultra running coaching certification!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

My name is Deb Thurlow. First and foremost I am a single mom to the most amazing and beautiful 6 year old girl as well as a 1 year old golden retriever. Running is so much more than physical activity, or something to train for, it's a way of processing all that life has to give.

• Running (marathon or shorter)

• Beginner
• Intermediate

5-10 years

​Jenny Evans is an AFPA Holistic Nutritionist and a NASM Personal trainer, a Sports Nutrition coach, a Nutrition coach and a Women's Fitness specialist. She is also a certified Prenatal & Postnatal Fitness specialist and an UESCA Running, Triathlon & Ultrarunning coach.

• Cycling
• Running (marathon or shorter)
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

“Where there's a will there's a way.”

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

34 y/o athlete, musician, husband & father in Palawan. With 6 years of road & trail experience, I coach with the same genuine care I give my family. Whether on pavement or mountain paths, I’ll help you find your rhythm in the wherever you are in this beautiful world. Let’s run, longer, together!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Hi! I’m Kathleen! I’m so excited to be a UESCA Certified Ultrarunning Coach. I have experience with both the journey of a 200-mile race and the challenge of racing a 50k. I believe YOU can run an ultra if that is your dream. We are all unique and I want to support you in a specific training program

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

I didn't begin running to win races, but out of pure boredom. Today, as a corporate professional and a 2:47 marathoner, I help busy people balance their demanding careers with serious endurance goals. No guesswork, just evidence-based training tailored to your real life.

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

I’m a health-first, resilience-focused coach who believes in the power of running and strength training to build agency and support long-term well-being. Coaching is client-centered and grounded in your life, capacity, and goals, regardless of experience level.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

1-3 years

Hola Future Trail Cabronas!

My name is Melissa, and I call Southern California home. I am a cabrona for the wilderness, a dog mom, an advocate for diversity on the trail, and the owner and coach of La Dirección.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

3-5 years

I have been practicing Physical Therapy since 2020, with a focus in sports specific recovery. I have a history of trail/ultra running, having completed the Leadville 100, Run Rabbit Run 100, Never Summer 100k, as well as completing the Colorado 14'ers.

• Ultrarunning

• Beginner
• Intermediate

0-1 year

My name is Martin Benes and I am based in the mountain playground of Truckee, CA but able to help athletes all over the world. I enjoy trail running, cross-country skiing, backcountry skiing, mountain biking, and more! Enjoy traveling and cooking on the side.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I am an experienced trail and ultra runner, having completed lots of ultramarathons since 2015, including creating my own challenge of running from Switzerland back to Norfolk in the UK.

I use this experience and my coaching knowledge to help runners achieve their trail and ultra running goals.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Hi! I'm Sophie, a trail and ultra runner from the UK, living in Innsbruck, Austria. I coach people who don't fit the stereotypical runner mould. Particularly those who are neurodiverse, LGBTQIA+ or living with chronic physical or mental health conditions.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

5-10 years

An experienced ultra runner looking to share my expertise and lessons with you.

• Ultrarunning

• Beginner
• Intermediate

After moving to Vancouver, I discovered the incredible mountains and trails and quickly became obsessed with all things trail and ultrarunning! As a coach, I aim to guide sustainable progress, foster a sense of adventure, and empower my athletes to help shape their success in the sport.

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

I specialize in coaching both road and trail running, working with athletes across all levels. From first-time runners taking their initial steps, to those training for marathons and ultra marathons, I tailor programs that align with individual goals and lifestyles.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Scott Keffer, PT, DPT, OCS, is a Doctor of Physical Therapy, board-certified orthopedic specialist, and certified coach in ultra running with a background in both endurance and strength/conditioning disciplines. He combines rehab experience, and strength training principles to help athletes.

• Ultrarunning

• Beginner
• Intermediate

0-1 year

I'm a Syrian living in Iraq with over 7 years experience in working with non-profit organizations – after four years of working in this sector in Lebanon. I come to Free to Run org with experience in project management and coordination, field-based projects and referrals and medical assistance.

• Running (marathon or shorter)

• Intermediate

1-3 years

I started informally coaching friends & work colleagues over 30 years ago before getting certified: USATF Level 2, RRCA Level II, Lydiard Level III,
VDOT O2 & UESCA. Now, I leverage that acquired knowledge & my own personal experience to help runners achieve their goals: PRs, BQs, first-timers, etc.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

10+ years

I am a Physical Therapist Assistant in a sports based orthopedic clinic and a Running and Ultrarunning Coach. I use my background in kinesiology and physical therapy to create individualized training plans for runners of all levels!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

5-10 years

Want to look muscular and do a sub-3 marathon?
I'm working on it. Join me and we can do it together !!

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

I believe running should be enjoyable and fit into your life. Let me help you enjoy the process and reach your goals, no matter how big or small. I'm ready to be your biggest cheerleader!

• Running (marathon or shorter)

• Beginner

0-1 year

Hi, I'm Heather Anderson, a running coach, community builder, and passionate advocate for making running accessible to everyone.

• Cycling
• Running (marathon or shorter)

• Beginner
• Intermediate

1-3 years

I’m Abimantra Pradhana, an endurance strength coach, movement practitioner, and the co-founder of SANA Studio, one of Indonesia’s pioneering boutique fitness and active lifestyle hubs. My background combines architecture, urban design, and strength & conditioning, which shapes how I approach trainin

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner

0-1 year

"I’m Yang Chia-Cheng. In cycling, true progress isn’t about blind mileage—it’s about precision. I simplify elite training logic through scientific analysis, helping athletes achieve high-efficiency breakthroughs and peak performance within their limited time."

• Cycling

• Beginner
• Intermediate

0-1 year

Experienced Running Coach with a passion for helping individuals achieve their goals in running. Highly knowledgeable in training methods and techniques for all levels of runners. Adept in providing personalized training plans that align with individual goals and abilities. Certified by UESCA.

• Running (marathon or shorter)

• Beginner
• Intermediate

5-10 years

My name is Thomas Bowling and I have worked as a Licensed Professional Counselor for the past 30 years. I have always had an interest in Sports Psychology and found that my own endurance running was the perfect place to continue practicing the development of a positive mindset.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

UESCA-certified running coach and active-duty U.S. Army soldier with experience in the 75th Ranger Regiment and 10th Special Forces Group. I coach beginner runners, tactical athletes preparing for military selections, and endurance athletes from their first race to ultramarathons.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

0-1 year

* Coach all ages of runners, including kids, youth, pre-XC runner, XC runner, adults
* Coach all distance, including kid's mile, 5K, 10K, half marathon, and marathon
* One of my runners got into Rice University
* Coached a XC runner to drop his 5K time from 18:30 to 16:55 in a year

• Running (marathon or shorter)

• Beginner
• Intermediate

3-5 years

My name is Chris, and I am passionate about running. I continuously learn from current research to better coach and educate my athletes. As an experienced personal trainer, I understand the value of strength training for improving running economy and performance.

• Running (marathon or shorter)

• Beginner
• Intermediate

Outside of teaching career in secondary school I have 20 years of experience in ultrarunning both racing and simply completing. Have been coaching for five years and loving it.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

Hello! I have been an ultra runner for over 20 years and a personal trainer for 15 years. I coach individuals one-on-one, virtually focusing on strength, mobility, and sustainable training that supports health and performance. Looking forward to connecting and helping you on your running journey!

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

10+ years

I'm a 52-year-old with three young children who want to stay young and keep moving! I live in Sacramento, California. I started running cross-country in high school and eventually found myself wandering around gyms not making progress in my fitness. Running found me again and here I am!

• Running (marathon or shorter)

• Beginner
• Intermediate

3-5 years

Hello, My name is Erin and I love running of all shapes and sizes! I have 15+ years of running experience, including road and trail distances from 5k to 100k. I also coach youth Track & Field in my hometown of Reno, Nevada. I love to help others realize and achieve their racing potential.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

Jakarta Based Road Running Coach.

• Running (marathon or shorter)

• Beginner
• Intermediate

My name is Konstantinos Paradeisopoulos, and I have been a mountain running athlete for over 15 years. I am graduate at the Aristotle University of Thessaloniki, where I am expanding my expertise in sports science.At the same time I am trail runner and ski mountaineer part of the Greek National team

• Cycling
• Running (marathon or shorter)
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

1-3 years

I am an avid ultramarathon runner.
I have raced for many years both locally in my country Singapore as well as internationally.
I am keen to share what I learned over the years to like minded people.

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced